After blending, sampled the soup and it tasted fantastic before adding the coconut milk & lime for anyone not having or wanting those ingredients. or 4 large carrots, chopped. This page may contain affiliate links. Seasoned with curry, this soup. Add the cauliflower, toss with the other ingredients so it’s well coated, then stir-fry for 7-10 mins or … I also used the entire 32oz carton of vegie broth and 1 can of lite coconut milk. Add the carrot, onion, garlic, thyme, olive oil, salt and water, and bring to a boil. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Information is not currently available for this nutrient. Taste and adjust salt, and turn off the heat. Flavorful vegan meal and you won’t even miss the meat! I added extra curry and lime because I don't like the taste of coconut very much. Really good especially for a healthy vegan soup. Chop cauliflower florets into bite-size pieces. 2 garlic cloves, chopped. This easy cauliflower potato curry with coconut milk is rich, creamy, and loaded with flavour. Season the water with salt, then immerse the cauliflower and simmer for 6 minutes. Coconut Cauliflower Curry. Very tasty! 143 calories; protein 3g 6% DV; carbohydrates 13.4g 4% DV; fat 9.8g 15% DV; cholesterol 0mg; sodium 679.9mg 27% DV. Add broth, chickpeas, and salt; bring to a boil, then reduce heat to medium-low, cover, and simmer for about 5 minutes. Stir well. Season with salt and pepper and cook about 2 minutes until bubbling. Add to the lentil mixture with the carrot and coconut milk. Remove from heat. Definitely a keeper! YUM. Lower to a simmer and add in the cauliflower. Garnish with basil, wonton noodles, and sour cream. Return pot to burner on medium heat. Then, add in the rest of the coconut milk (the oil). Heat the oil in a large pan and cook the onion for 5 minutes until starting to soften; stir in the ginger … Easy. this link is to an external site that may or may not meet accessibility guidelines. Add chopped carrots to the pot and leave to simmer for 10 minutes. I just made this and absolutely love it! Add chopped cauliflower and sliced carrot to a baking sheet and toss with 1 tbsp (2 tbsp) olive oil. Info. I didn't have any curry powder but I did have red curry paste so I substituted 2 tsps. Bring to the boil, then reduce heat to low and … It also happens to be gluten-free, dairy-free and vegan-friendly. We made this as written. Take off the heat, stir in raisins and season with salt and pepper to taste. A rich coconut curry broth with onion, garlic, cauliflower, ginger, Indian spices in coconut milk. You saved Roasted Carrot and Cauliflower Curried Soup to your. Have made 3-4 times in past couple of weeks. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Place lentils in a pan and cover with 2 cups cold water. I found that the soup was quite bland when I made it initially. Place cauliflower and carrots in provided tray and spread into a single layer. I will add to my rotation. Instructions. Great recipe jes5ika, and thank you for sharing! Then add the cauliflower florets and cubed potatoes and sauté for one minute constantly stirring to coat the potatoes and cauliflower in the seasoning. Let it simmer, uncovered for a couple of minutes. Stir coconut milk and lime juice into soup; simmer until heated through, 5 to 10 minutes. Dinner party worthy! 4 cups carrots, about 8 med. Stir in coconut milk and ground almonds and bring to a boil. Replace potatoes with Squash/ Carrots: This cauliflower curry recipe uses potatoes and peas in addition to cauliflower, but you can skip the potatoes and opt … Break cauliflower into bite-sized pieces with your hands, if necessary. Drain the water away, put the lid back on and leave the cauliflower to steam in the residual heat for a further 10 minutes. Used almond milk instead of coconut all else was the same. Stir in mint. 3 cups vegetable broth, or more if needed, Back to Roasted Carrot and Cauliflower Curried Soup. Meanwhile, heat the remaining oil in a frying pan and fry the cauliflower for 2–3 minutes until lightly browned. or until cream cheese is melted … Bring the curry back to a gentle simmer and cook until vegetables are tender, about 10 minutes. Cook first 5 ingredients in large skillet on medium-low heat 5 min. Hello, 2020. Substitutions and recipe variations. It tasted good drunk as well. 1 Prepare the Ingredients. Delicious! carrots. Amazingly delicious soup. 23 %, (or your preferred cooking oil) or 3 tablespoons grapeseed oil (or your preferred cooking oil), (or to taste, if your curry powder needs some kick). Preheat the oven to 400°F. I used light coconut milk and a 4 cups of vegetable broth. I adjusted the recipe for 8 servings and am sorry I didn't make even more. Place a large deep 10 inch deep skillet or a large pot over medium high heat. Add sliced carrots, onions, and cauliflower pieces; saute, stirring frequently, until the onions become translucent. Then add all the remaining ingredients except for the lite coconut milk and peas. Thank you for this great recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Take a pan big enough to hold the cauliflower, half fill it with water from the kettle and bring it to the boil. I also roasted a sweet onion, used chicken broth and 2T Brown Sugar. Roast carrot mixture in the preheated oven for 20 minutes; stir and roast until vegetables are tender and slightly charred, another 25 minutes. We garnished the soup w/ toasted herb bread crumbs which created a great combination. Top with chopped coriander if you like and serve hot … I absolutely adore this soup! Place carrots and cauliflower in a casserole dish; toss with olive oil, garlic, salt, and black pepper. Top with butter and ¼ tsp. 1 head cauliflower, florets only, chopped. Roasted Carrot and Cauliflower Curried Soup, Congrats! 3 Tablespoon coconut or avocado oil 4-5 large carrots, peeled and thinly sliced diagonally 1 medium onion, diced 1 large head of cauliflower, trimmed and cut into 1-inch florets 1 Tablespoon + 2 teaspoons your favorite curry powder or paste Reduce the heat to a very gentle simmer, skim any scum floating on top and loosely cover. This curried cauliflower soup is made with coconut milk and aromatic Indian spices. Incredible soup! I … Also, I have made it with both vegetable broth and chicken broth, and I think the chicken broth gives it a better flavor. If you wonder why am I going gaga over this curry then let me tell you this curry … The flavor is fantastic. Then, add in the curry paste and stir continuously until paste covers the onions. 70.3 g It's pretty spicy as listed. Add coconut milk and lime zest/juice. Blend the soup with a potato masher or an immersion blender until smooth. It’s so delicious, easy, and quick to make. Ingredients. Although the soup turned out really flavorful without them, I will probably add an onion or two next time I make it. 1 onion chopped. This CREAMY CAULIFLOWER CURRY WITH COCONUT is the latest addition to our favourite curry list. Preheat the oven to 420 degrees. 5 stars from me! Tried it once without the lime because I didn't have any, and it wasn't nearly as good. Most people won't think twice about serving basic cornbread when is on the table. Scale 1x 2x 3x Ingredients This Cauliflower Sweet Potato Soup recipe was originally published January 9, 2015, images were updated September 2018. is sure to warm you up on colder days. Puree soup in a blender or food processor if you don't have a potato masher or immersion blender. It’s partially creamy (thanks to coconut milk, potatoes and cashew nuts) and partially chunky. Tender cauliflower, butternut squash, and red lentils cooked in a coconut-creamy red curry sauce and poured over a mini-mountain of steamy rice. Add comma separated list of ingredients to exclude from recipe. Then, add in the coconut solids from the first half of the coconut milk can. Oh and only a 1/2 teaspoon of pepper. Add comma separated list of ingredients to include in recipe. It was as good or better than any soup I've had in a restaurant and that comes from a soup-aholic! A creamy, hearty and very tasty soup. I did add a medium onion. Allrecipes is part of the Meredith Food Group. Serve on hot rice with yogurt on top. After 10 minutes add parsnips and cauliflower and simmer for further 5-10 minutes until the vegetables are soft, but not overcooked. Dairy and gluten free. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Place carrots and cauliflower in a casserole dish; toss with olive oil, garlic, salt, and black pepper. Saute for 3-5 minute until cauliflower … Add broth, chickpeas, and salt; bring to a boil, then reduce heat to medium-low, cover, and simmer for about 5 minutes. I didn't have onions at home when I made this. Let it simmer, uncovered for a couple of minutes. Add coconut milk and lime zest/juice. Amount is based on available nutrient data. Stir in curry powder and crushed red pepper flakes (if using), and cook for 1 minute. Remove from oven and stir. Bring to a simmer, and cook on low for about 20 minutes until cauliflower and potatoes are soft and tender. Bring the curry to a gentle … Thai Carrot, Coconut and Cauliflower Soup | A Sweet Spoonful Total Carbohydrate Stir in mint. Readily available ingredients, simple to make, vegan friendly, healthy, and very affordable add bonus points to this recipe! Line a baking sheet with parchment paper. Nutrient information is not available for all ingredients. Consider cutting the pepper in 1/2. Bring vegetable broth to a boil in a large pot. Stir cauliflower, coconut milk, and carrot into the lentil mixture. Very very tasty! ; Put the chopped cauliflower on the baking sheet, drizzle with 1 teaspoon of olive oil and sprinkle with … This restaurant-quality soup is hearty and very tasty! Cover with a lid and cook, stirring occasionally, for about 15-20 minutes, or until the cauliflower is … salt.Butter will melt as meal bakes. Preheat oven to 400 degrees. Stir in curry powder and add the roasted vegetables. Peel carrots and slice into rounds. Cover the pot and simmer (low boil) for 20 to 30 minutes until the cauliflower … I added some rice to it and let it sit for a day- I found that the flavour was a lot better after that. Thoroughly rinse any fresh produce and pat dry. Yum.. added a little more garlic and it needed more broth.. will need more for letovers. In a large skillet heat the oil to medium-high heat. Preheat oven to 400 degrees F (200 degrees C). Stir in curry powder and crushed red pepper flakes (if using), and cook for 1 minute. Stir in green beans and cook for … It was creamy as well. A vegan slow cooker curried cauliflower sweet potato soup that’s super easy to make and is the perfect lunch or supper for chilly fall and winter days (and evenings!). Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Cover and boil soup until vegetables are soft, 8 to 10 minutes. I also added some ginger which heightened more of the carrot flavour. Cauliflower and Carrot Soup~Seasoned with Curry. Super easy delicious soup. Adjust soup to taste with additional water, salt, pepper, garlic, lime juice, or coconut milk. Add the coconut milk, spices, and cauliflower. I was a little skeptical about the lime juice and a full tablespoon of curry but it is great. Blended the soup in a Vitamix blender making it very smooth. Add in coconut oil, garlic and ginger and cook for 30 seconds, then add in green onion, carrot and cauliflower florets. Sprinkle with caraway seeds and a pinch of salt and pepper, and roast until tender and browned in places, 18 to 23 minutes.

cauliflower carrot coconut curry

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