5 green cooking Bananas (green fig) Spoon over bananas; sprinkle with peanuts. https://www.newsamericasnow.com/caribbean-recipes-green-fig-salad Green fig salad – A st Lucian inspired salad made from boiled green figs (green bananas) mixed together with vegetables and vegan mayonnaise. Green Fig Salad Recipe (green banana) – Chris De La Rosa video recipes Learn how to make green fig (green banana) salad as it’s done in St Lucia, with Caribbean cookbook author Chris De La Rosa. 1 tablespoon parsley I’m so excited to share this green banana … CaribbeanPot.com – The Best Caribbean Recipes Online by Chef & Gourmand Award Winning Cookbook Author, Chris De La Rosa. Love ya! There are so many dishes you can do with Banana and St. Lucia has taken pride in having their own Green Banana Salad. 1 cup diced red bell pepper Note that the bananas will go discoloured – totally natural. Peel and crush with fork while still hot and sprinkle with lime juice to prevent darkening. HINT: While the green figs are boiling, rinse salted fish. As children we had to help carrying the banana suckers (banana plants) to the garden after harvesting. Trim off the stems on both sides, then run a cut down the body of each banana (the depth of the thickness of the skin), cover with water in a deep pan and bring to a boil. Additionally you can add 1 small can of peas and carrot (rinsed and drained), 1 seasoning pepper (pimento) and a bit more mayo if you like it more creamy. Boil it and bring to a simmer for about 15 to 20 minutes. Chill in the fridge for a bit as I find it helps to bring everything together. The first step is to trim and boil the cooking bananas. Watch this video (click)  How To Shop For, Cook And Peel Green Bananas. Trim off the stems on both sides, then run a cut down the body of each banana (the depth of the thickness of the skin), cover with water in a deep pan and bring to a boil. This is the perfect side dish or even appetizer to compliment any of your Caribbean dishes. You may need to do this two or three times until th… To know if it is properly cooked, try inserting a knife in the skin while boiling, if it goes in easily without any hesitation, you know your bananas are ready. Learn how to make green fig (green banana) salad as it’s done in St Lucia, with Caribbean cookbook author Chris De La Rosa. 1 sprig thyme. Oh my gosh – I’ve never seen a recipe for this online before! Prepare the salted cod by boiling in water to re-hydrate and remove most of the salt it was cured in. IMPORTANT: If you’re serving this during the summer months (outdoors) do remember there’s mayo in it, so it needs to be on ice or the heat will make it go sour fast. The cut we made will open up and allow for easy removal of the skin. Place a non stick pan on a medium flame and add the olive oil. Then add the scallion, garlic, thyme, black pepper, cod bits and bell pepper. Add salt and freshly ground black pepper to taste. In a small bowl, combine the mayonnaise, peanut butter and honey. Mix well to ensure everything that everything gets coated and is combined properly. As a St. Lucian I was pleasantly surprised to find this recipe. This looks absolustely DELICIOUS!! It was delicious. My uncle's wife was living in St. Vincent after they got married and she always made this dish. You should still double check to be sure. Cook on a rolling boil for about 15 minutes in salted water. I am going to make it today your video put me in the mood. Mar 12, 2016 - St. Lucian food!. The first step is to trim and boil the cooking bananas. Pureed green bananas are combined with cooked up seasoned onions, herbs and spices. Learn how to make green fig (green banana) salad as it’s done in St Lucia, with Caribbean cookbook author Chris De La Rosa. You also have the option to use boned cod as it is a lot less work and most bones would have been removed. Turn the heat down to low and let it gently cook for 3 minutes. Get your taste buds ready for a wide variety of excitement!. Place a non stick pan on a medium flame and add the olive oil. https://www.yummly.com/recipes/banana-salad-with-mayonnaise Chris will show you how simple it is to make this tasty green fig salad with slight variations as to how it’s traditionally done in St Lucia. Required fields are marked *. (delicious easy-to-follow recipes directly to your inbox). Cook on a rolling boil for about 15 minutes in salted water. It is delightful and tasty. Soak the fish in boiling water to remove most of the salt. 1/2 cup mayonnaise I’m doing this to really bring out the flavors in these ingredients. In Memory Of Karen Nicole Smith, 1972 - 2016. I also added a radish to the green fig, I say it’s a salad yes! Browse more than 520 recipes for spinach salad, Caesar salad, and more. The remaining salt in the salted cod was enough to season this dish to my liking, However you can taste and adjust accordingly. 1 onion , thinly sliced. Strawberry Banana blueberry Cheesecake Fruit Salad 6-8 servings fresh strawberries • bananas • large box Jello instant cheesecake pudding mix powder • small box Jello instant vanilla pudding mix powder • Graham crackers honey, or cinnamon flavor • tub of cool whip • yogurt. What a delightful dish, one bite and I could see why St Lucians are so proud of this dish. And yes, we Trinis do LOVE pimentos :). In a large bowl, add chopped green figs, diced sweet peppers, chopped scallions, grated onion, grated garlic and mayo, and the salt fish. Drain water and allow the green figs to cool enough to handle. Give it a good mix to make sure everything gets coated and combined. . Dice the garlic and bell pepper.. chop the scallions and parsley and remove the thyme off the stem. Drain the water from the pan and refill it with fresh water and repeat the boiling process for 15 to 20 minutes. I grew up in St. Vincent and came from a family that grew bananas as their source of income. It looks delicious! Trim off the stems on both sides, then run a cut down the body of each banana (the depth of the thickness of the skin), cover with water in a deep pan and bring to a boil. Then add the scallion, garlic, thyme, black pepper, cod bits and bell pepper. You done know how I like to do my own variation, so I added a tomato, Shadon Beni, celery and carrots to the salt fish mixture. Next, dice the garlic and bell pepper, then chop the scallions and parsley and remove the thyme off the stem. 1/2 teaspoon olive oil Meanwhile, heat the remaining tablespoon of oil in a skillet over medium-high heat. It is very similar like potato salad. I definitely going to try it, I have this recipe for too long, I am interested in it because I was told it's very good for persons with diabetes. Thanks fir sharing. But how do you prevent the figs from turning black after you peel them? Green (Banana) Fig Recipes from St. Lucia. NB Please in box me recipes that diabetic person can use. After a full day of beautiful Caribbean sunshine and wicked heat, we ended up in a small family run restaurant in Castries St Lucia where it was recommended I try the “Green Fig Salad” (like a potato salad made green cooking bananas). Cover the bananas with hot water and let rest for about ten (0:10) minutes, then drain and allow to cool. The main ingredients of green fig salad are cooked diced green bananas, flaked Codfish, diced vegetables and seasonings, and spices. DIRECTIONS. See more ideas about cuisine, recipes, food. Thank you! Allow to cool to handle (drain).. then dice. Carefully peel the bananas and place in a pot of boiling water with ½ teaspoon of salt and ¼ teaspoon of oil. The best salads for bagged mixed greens or whole heads of lettuce. Its Chris... enter your name & email address below and I'll send you SIZZLE. 1 lb salted cod. Please check your email to get started. Going to try it. Chill for 1 to 3 hrs and serve with seeds or wheat-germ and/or a … 1 cup shredded saltfish (salted cod – prepared) 1. Ingredients. Mix well. Place bananas on lettuce-lined salad plates. Cut bananas into 1/2-inch slices and incorporate into salad. It also has a very creamy texture, mixed in with the cooked banana combined with the bits of salted cod and the slight herbal elements was just heavenly and perfect. I like using boned cod as it means less work.. but still double-check to ensure there are no bones. Trini gyal using this recipe too! Boil the green figs until tender. Rinse the green bananas and slice off both ends. Lol. Grate one clove of garlic and onion. To prepare the salted cod, put it in boiling water to remove most of the salt it was cured in. I had it in Dominica in 2001 and it was amazing. How To Shop For, Cook And Peel Green Bananas. In a large bowl place the diced (cooked) green banana, then top with the flavor ingredients (which should be cool now) and then add the mayonnaise. Boil 10-20 minutes until fork tender. Flake it, remove bones, then set it aside. St. Lucians are very proud of this dish and it is a must have when visiting the island. NOTE: if you have access to seasoning peppers (pimento peppers) add a couple… that’s what we do in the Southern Caribbean for additional flavor. Recipe adapted from: www.caribbeanpot.com Green Fig Recipe. Then heat the vegetable oil (you can also use olive or coconut oil) on a medium flame in a deep sauce … I have been looking everywhere for this receipe. If you’re using freshly harvested bananas you will encounter a sort of sap, so I’d recommend wearing gloves or coating your hands with a bit of vegetable oil to form a protective barrier. https://cookingwithria.com/2012/09/st-lucian-green-fig-salad.html You will be sampling the most delicious foods such as the St. Lucian National Dish, Green Banana Salad, Coco Tea, Roast Bread fruit and many more. Learn how to make green fig (green banana) salad as it’s done in St Lucia, with Caribbean cookbook author Chris De La Rosa. Cut bananas crosswise into 1/2" slices. Directions. Dice the sweet pepper, chop the scallions and parsley. Drain and cool. The Ultimate Pineapple Chow (pickled pineapple). Feb 16, 2019 - This "Unique" tour is a six hour excursion which takes you around the island to the best local "FOOD" and "RUM" off the map spots for that true Lucian flavor. Bananas are known as green gold for the island of St. Vincent. A simple island style recipe made with a handful of ingredients. Allow to cool to handle (drain).. then dice. The creamy texture, mixed in with the body of the cooked banana and the slight herbal elements combined with the bits of salted cod was just perfect. If someone else makes it I would try theirs. Remove the skin and bones; shred fish. That sap can also leave a stain on your clothing, so don’t allow it to make contact. Would like some advice on that. Chris will show you how simple it is to make this tasty green fig salad with slight variations as to how it’s traditionally done in St Lucia. Carefully remove skin from the green figs, using a small knife if needed. Green fig salad is similar to potato salad but made with green bananas locally referred to as (green figs). 1. ¼ cabbage , shredded (optional) 2 tomatoes , diced. Oye! To remove excess salt in the salted codfish place it in a large pan and cover with water. I have to say, I have NEVER thought of making a green fig salad, and I am so upset at myself for NOT ever thinking of that. top with the flavor ingredients (which should be cool now) and then add the mayonnaise 3 tablespoons chopped parsley. At last, we can finally enjoy some fresh salad … Cut off the top and bottom and slice skin lengthwise. I think tomorrow I will have to go on a hunt for green figs, and saltfish … not as easy to find in Burlington, ON, but still possible. Wash the green figs, cut off the two ends, make one slice just through the skin, lengthwise and put in a heat proof bowl. Not sure if I will make it this way but it is definitely interesting. 3 pickled peppers , thinly sliced. Toss bananas and remaining ingredients with Vinaigrette Dressing. Now shred into the size flakes yo like. It is a hearty dish that is very popular in St Lucia. This is my take on a recipe which screams St Lucia. Orange Brown Sugar Glazed Plantain Recipe, Caribbean Christmas Ham and Chow Chow Recipes, Macaroni Pie Recipe - The Caribbean Sunday Favourite, Green Banana Salad a.k.a Green Fig Salad Recipe. Chris will show you how simple it is to make this tasty green fig salad with slight variations as to how it’s traditionally done in St Lucia. Hi chris as a Lucian i love the fact you represented my country. If you’re using freshly harvested bananas you will encounter a sort of sap, this stains badly so it might be good to use gloves or coat your hands with a bit of vegetable oil to form a protective barrier and try not to get it on your clothes. In a large bowl place the diced (cooked) green banana, then top with the flavor ingredients (which should be cool now) and go in with the mayonnaise. As a Lucian this is a different version. Make one slice lengthwise in each banana and place in a heat proof bowl. 1/4 teaspoon black pepper Turn the heat down to low and let it gently cook for 3 minutes. Chop/shred your cabbage, onion, tomato, garlic, thyme and parsley. Thanks Chris, for sharing this recipe, Green fig & saltfish was one of my favourite dishes when I grew up in St. Lucia. Cook on a rolling boil for about 15 minutes in salted water. So here’s my version of Green Fig Salad! Pour boiling water over the green figs to cover and set aside for about 10 minutes. Comment document.getElementById("comment").setAttribute( "id", "a55cefb904691cbf5d6b40c1e2135f69" );document.getElementById("h65fb4db39").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Flake and set aside. Your email address will not be published. 2 lb green bananas. There may be no need to add anymore salt because the codfish  should add the extra salt needed for the dish. Welcome to Sizzle.. Definitely bookmarking and pinning, looks absolutely delicious , Your email address will not be published. Add one clove of garlic and the green fig. Put dish in the fridge to chill for a bit. 2 tablespoons vegetable oil. Heat bananas, the 2 cups of water and salt to boiling; reduce heat. IMPORTANT: Always try to remember to leave salad chilled because there is mayonnaise in it. Turn off the heat, add the parsley and let it cool. It will go discolored – totally natural. We normally have mixed vegies in there instead of peppers parsley and thyme. Tried this tonight and it was absolutely delicious, Chris never disappoints me. 2 cloves garlic , chopped. 1 clove garlic Turn off the heat, add the parsley and let it cool. It will go discolored – totally natural. You are free to add extra salt if it is not salt enough for you. The cut we made will open up and allow for easy removal of the skin. Garnish with parsley. Wash the green figs. Bring about 8-10 cups of water in a large pot to boil. Then add the finely shredded carrot and toss. Thank you. You will notice that I did not add any salt. 2 sprigs thyme , chopped. Cover and simmer until bananas are tender, about 5 minutes. I will definitely be giving this version a try. I absolutely look green fig salad. But Chris, thanks again man, once again, you have fed me, you really do have a gift and you represent our people. Rinse with cool water and squeeze dry. Add shrimp and … 3 scallions
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