This flower has a beautiful scent when fresh, but some people use it dried to preserve its aroma for days at a time. This is a much safer and natural alternative to conventional medications. Researchers have also studied whether lavender might help to alleviate premenstrual emotional symptoms. Spanish Lavender is a heavy bloomer during the spring and needs to be cut back after flowering to maintain it's shape. The plant’s leaves and stems are not fully vibrant greens rather have a grayish wooly appearance. Information on this website does not constitute a medical consultation or a prescription. Opt for a lavender based spice blend, which will enhance the flavor of your meal along with providing you essential phytonutrients. drugs that induce sleepiness, such as benzodiazepines, barbiturates, and Ambien. Lavender health benefits includes supporting metal health, easing migraines and headaches, treating acne, relieving pain, beneficial in fighting respiratory issues, support overall brain health, act as bug repellent, promotes healthy urinary tract, and a source of antioxidants. As a result, many women turn to alternative therapies, such as aromatherapy. The use of a lavender essential oil may be a better alternative to conventional treatments for migraines and is found to be useful most of the time. A study published in the Journal of Medical Microbiology found that lavender oil could be effective in combating antifungal-resistant infections. The foliage of lavender is a standout in the garden where its silvery or gray-green hues contrast nicely with its neighbors. The flowers of this plant may be different in appearance depending on the species it is a part of. is sometimes referred to as French Lavender. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) It is said to also grow in yellow and white. There are many ways to take benefits from Spanish lavender. Lavender essential oil helps heal acne and also fight those nasty acne scars. Lavender flowers vary in size, shape and color. Used medicinally, Lavender essential oil has been found to eliminate harmful bacteria, relieve muscle spasms, relieve flatulence, disinfect and soothe inflamed skin especially when resulting from a venomous, itchy bug bite, promote speedy healing of irritated and scarred skin, and to relieve muscle tension when used in a massage. History also indicates lavender has powerful antibacterial properties to fight infections and plague related diseases. English Lavender or Old English Lavender is the term used for L. augustifolia. The lavender flower has such beautiful color and has a variety of purple hues. However, the authors highlighted that “repeated studies are needed to confirm effective proportions of lavender oil and carrier oil for insomnia and depression.”. In addition to helping with digestive problems, lavender is used to help relieve pain from headaches, sprains, toothaches, and sores. The herb is highly regarded for skin and beauty and is commonly used in fragrances and shampoos to help purify the skin. Michael Jessimy is a Reg. Spanish Lavender or French lavender is the term used for some other species. Here is are nutritional value and benefits of Lavender. Needless to say, my clay soil is not well-draining. Few herbs have the lasting impact of lavender. The most common type of lavender is the narrow-leaved kind that may grow from 1 ft up to 3 ft. Its stem has a large number of branches and has a grayish-yellow bark. The study showed that Lavandula oil is potent and demonstrates antifungal activity on a wide spectrum. Lavender benefits were recognized as far back as the Roman Empire; aristocrats and distinguished citizens added the lavender plant to their luxury baths’ water. 13 Impressive Health Benefits of Ginger Blooms spring into summer. However, it has been shown to provide a sense of calm while attending a treatment. Using Lavender oil for massaging can help ease joint pain as well. This French Lavender blooms almost continuously from … Disinfects Cuts, Bruises, and Light Burns. However, there is still much…, Essential oils may help treat some allergies, especially when the reaction leads to breathing problems or affects the skin. The darker the calyx, the most stu… Discuss any use of essential oils, herbs, or supplements with your doctor if you are pregnant or breast-feeding. The use of lavender has been noted for more than two thousand years. Pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro. Lavender essential oil, in contrast to the plant form, is toxic when swallowed. A study conducted on postoperative pain relief suggested that adding a vapor of lavender to the oxygen helped the patient with pain relief more than the regular oxygen given. It’s oil can be applied to the skin to fight off bugs like mosquitoes, moths, and midges. Lavender is generally consumed in the form of a supplemental capsule to treat anxiety and mental stress. Do SARS-CoV-2 mutations affect its transmissibility? It is beautiful as hedges or in containers, and it blooms from mid-spring to late summer. Lavender essential oil helped increase the activity of antioxidants in the body such as glutathione and superoxide dismutase (SOD). Stocky plants grow to 3 ft. tall with gray or gray-green leaves. This website uses cookies to ensure you get the best experience. The word lavender comes from a Latin word ‘Lavare’, which means; to wash. (adsbygoogle = window.adsbygoogle || []).push({}); Natural Food Series is a part of Blackcedar Media Limited. This is a condition in which … The plant is adept as either a culinary, aromatic, or cosmetic herb. Only purchase essential oils from reputable companies. Study finds that mindfulness does not actively reduce stress, COVID-19 live updates: Total number of cases passes 63.8 million. There is insufficient evidence to rate lavender’s effectiveness for treating: One study found that lavender fragrance could have a beneficial effect on insomnia and depression in female college students. By using our website you agree to our use of cookies. Can I use essential oils for itchy bug bites? Lavender, or Lavandula angustifolia, is one of the most common flowers and essential oils used in aromatherapy because of its relaxing properties. Common name: Spanish lavender Uses: Not used for culinary, but can be distilled for the compound fenchone – the fresh piny, camphor elements and sweet lime accents. Lavandula stoechas, called both Spanish lavender and French lavender, is an evergreen shrub native to Mediterranean countries.This association with hot, dry, rocky, living conditions tells you something about the problems that these plants can have. A team of researchers at the Isfahan University of Medical Sciences, Iran, carried out a study to determine whether aromatherapy with Lavandula angustifolia essential oil might reduce symptoms of pain in children after the removal of the tonsils. It is an herb that belongs to the mint family and has over 30 different species. The frequency of each child’s acetaminophen use and nocturnal awakening due to pain was monitored for 3 days after surgery. Some benefits of lavender tea have been mentioned below: Helps in digestion. You can also use lit to keep the symptoms associated with osteoporosis at bay. One of the most tolerant forms is Phenomenal, which withstands both summer heat and winter cold. This crossover study involved 17 women, aged on average 20.6 years, with mild-to-moderate premenstrual symptoms. 11 Amazing Health Benefits of Lavender Tea. MNT is the registered trade mark of Healthline Media. Lavender was an essential ingredient in the mummification process, in ancient Egypt. Use the fresh cut stems and flowers to make lavender wands which are braided bouquets that are placed in the home to add the wonderful lavender scent. The blossoms of French lavender retain their scent when dried and are a popular addition to potpourri and sachets for long-term enjoyment. Due to its stimulating nature, lavender consumption helps with the urinary flow. Fertilize with all-purpose, water-soluble fertilizer at half strength every four weeks during … Not only is cinnamon delicious, but adding it to your diet might be beneficial to your health. Her use of this herb influenced other women of class to use lavender to perfume themselves. for health problems. All rights reserved. Bug Repellent. 7 Impressive Health Benefits of Cinnamon The ancient art of topiary, shaping shrubs into geometric forms, was traditionally done in formal, estate gardens and took years to achieve perfection. The investigators measured the dental anxiety levels of 340 adult patients during their wait at the dentist’s waiting room for their appointment. Pruning Spanish lavender regularly helps encourage branching and a second flush of flower buds. Botanical Name: Lavandula angustifolia, Lavandula officinalis. This lovely fall and winter herb comes in varieties, and while most can be used for either culinary or ornamental reasons, some are preferred for specific uses over others.. English Lavender is a culinary favorite since it has a sweeter fragrance than other types. The soil in my Arizona landscape has lots of clay, which is known as caliche. ; French Lavender is more delicate in color than other varieties and is suitable for culinary use. They also cultivated lavender and used it as trimmings for their lawns. Hair loss. Lavender essential oil can help in relieving pain such as lumbago, backaches, sprains, and rheumatism. The study authors noted that wounds closed faster in the TENS and lavender oil groups than the control groups. One group took painkillers alongside lavender, and the other took only painkillers. It will help keep away the fleas, … Lavender does not seem to impact anxiety about future dental visits. One serving of lit can provide you with approximately 287 IU of vitamin A. Vitamin A has vast benefits like improving eye health and prevent dry eyes, cataracts, and night-blindness. One primary reason for inclusion is to beautifully perfume the product, but other major benefits of lavender for skin care are the powerful cleansing and calming properties. In this article, learn about the benefits and risks. Phytonutrients. It grows in sunny, dry, well-drained habitats and thrives in sandy or stony soil types. Lavender essential oils may be effective in treating acne. When experiencing chest congestion or flu symptoms, lavender oil can be applied to the neck and chest, and also be added to diffusers. What are the best essential oils for sunburn? As lavender is thought to slow down the central nervous system, doctors advise patients to stop using lavender at least 2 weeks before surgery. The flower and the oil of lavender are used to make medicine. A study published in the New England Journal of Medicine (NEJM) revealed that repeated use of lavender oil on the skin might trigger prepubertal gynecomastia, a condition that causes enlarged breast tissue in boys before puberty. © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. This also prompted an increase in sales of this product throughout that land. 11 Impressive Health Benefits of Maca Root The required consumption of iron is around 9 to 10 mg per day. They are sometimes found with long spikes and sometimes shorter stems. It also helps you in reducing menopausal hot flashes, restricts fungus growth, helps in hair growth, and the list goes on. Lavender is not approved by the Food and Drug Administration (FDA) and should not be taken in place of approved and prescribed medicines. The key is to provide this plant with adequate sunlight. During the Victorian Era, it is said that the English Queen was particularly fond of the scent lavender gives off. The researchers found that the oil was lethal to a range of strains that can cause disease in the skin. Research suggests that it may be useful for treating anxiety, insomnia, depression, and restlessness. Lavender’s nectar yields a choice varietal honey.-Cultivation. Wit & Wisdom Lavendar’s first documented use was by the Romans in 77 A.D. for repelling insects and soothing insect bites. Lavender is also grown for the production of its essential oil, which comes from the distillation of the flower spikes of certain lavender species. ... Spanish Lavender-Spanish lavender is ideal for warmer climates in Zones 7-10. Find out more about the…, Aromatherapy is a type of alternative medicine that uses essential oils to improve a person's health or mood. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. Spanish Lavender. Lavender has been used for centuries as a beauty and hygienic product. It’s not for human consumption, though–this one’s better for cut flowers and attracting pollinators (or people) to your fields. The Spanish lavender does best in well-draining soil. So, if you want strong bones, eat your daily recommended value of it. Lavender Topiary Plants. If you want to use the flower spikes for drying, the calyx color (bud) is important, not the corolla (petals) as they turn brown and fall off.
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