It was a hit with all! Easy to cook easy to clean up. This is not the best recipe of its kind that I've tried but I did like that the flavour was simple so you could serve it with almost anything. Preheat the oven to 350 degrees F (175 degrees C). Add comma separated list of ingredients to include in recipe. How to Cook Yams. An alternate way to cut the yams is to wash and leave the peel on the yams. The yams can take from 45 to 75 minutes to cook. mix until smooth (I use the hand mixer but my mom prefers the stand mixer). As one of those individuals who often times wants something simple and tasty without adding sugar or sweetener this is the perfect thing. Please consider making a contribution to wikiHow today. To help you take advantage of this nutritious root vegetable, we gathered our Test Kitchen's best tips on how to cook yams all the ways. They are really healthy and tasty! You can also season the fries with other spices. By using this service, some information may be shared with YouTube. If not, leave the yam in for another 5-10 minutes and test it again. drain. Add brown or granulated sugar and pumpkin pie spice for a sweeter taste. 1 cup of sweet potatoes contains 65% of your daily amount of Vitamin C and 700% of your daily amount of Vitamin A. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. To bake a yam, gently scrub the yam under cold water, then pierce it 4-5 times with a fork or a sharp knife. Include your email address to get a message when this question is answered. this link is to an external site that may or may not meet accessibility guidelines. Most people won't think twice about serving basic cornbread when is on the table. For a sweeter dish, drizzle the yam chunks with honey, cinnamon, and nutmeg. Ulluco have a crisp texture, which remains even when cooked. "Simple instructions and lots of pictures. Definitely shake up your slices in a ziploc bag with the olive oil to make things even easier. Add comma separated list of ingredients to exclude from recipe. I also added some cayenne pepper. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Learn how to cook yams with Chef Mark from LearnToCook.com. Bake in preheated oven for 30-35 minutes, or until tender. Sprinkle brown sugar and salt over the yams and butter. Thank you for giving me a recipe that will FINALLY get my fiance to eat yams!! The best temperature to cook sweet potatoes in the oven is 400 degrees Fahrenheit. Serve the yam topped with small pats of butter. If you are baking something else in the oven that requires a higher temperature at the same time as the yams, simply reduce the cooking time by 10 or 15 minutes. Try garlic, paprika, cumin, chili powder, curry, or seasoning salt in any combination. Bake in the preheated oven until potatoes are tender and have begun to wrinkle around the edges, about 30 minutes. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. Add salt and pepper, paprika, or cumin for a more savory dish. Alternatively, allow to cool, then toss through leafy greens to make a salad. Quick to fix. For topping, cream butter and ... large can of yams into mixing bowl and mash. If it glides in easily, the yam is done. If your yams are particularly small, it may only take 45 minutes, but if they are considerably larger than average, it may take as long as 1 1/2 hours. Then, chop the yams into cubes. Thank you all so much for watching our recipe videos and supporting our channel. Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. The secret for these is long cooking at a fairly high temperature and then letting the yams cool slowly in the oven. Add or subtract a few minutes for larger or smaller than average yams. By using our site, you agree to our. Sprinkle Yams with Brown Sugar, cinnamon, nutmeg and mix well. Delish! cooking wine, ginger, white pepper, pork ribs, green onion, pork ribs and 4 more One Pot Chorizo Yam Stew Macheesmo salt, chicken stock, yams, garlic, white cannellini beans, white … Bring a pot of salted water to a boil. wikiHow is where trusted research and expert knowledge come together. I would make this recipe again if I needed a side for a dish that's hard to compliment. Pre-heat the convection oven to 375 F. Place the sweet potatoes in the convection oven. This article has been viewed 552,517 times. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. You can drizzle vegetable or olive oil on the yams if you choose. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Sweet potatoes are more commonly found in America and Europe. Slice the yams into medallions, as narrow or wide as desired. Drain and save 1/2 cup of liquid and pour back into yams. I uncovered the dish about 15 minutes before it was done so the marshmallows would slightly brown. [1] I prefer jewel yams but you could use this technique for any yam or sweet potato. Also, for those trying to cut down on sodium, a sprinkle of salt substitute with any Mrs. If you would like a sweeter potato, add 2 tablespoons of brown sugar, white sugar, or maple syrup, 1 tablespoon of fresh-squeezed lemon juice, or cinnamon or nutmeg. Larger yams will take longer to cook. Amount is based on available nutrient data. However, you can cook them in an oven anywhere between 350 degrees and up to 450 degrees if you have other dishes you are cooking at the same. To make the fries as a paleo or clean eating dish, use coconut oil instead. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Pat Butter on top. Baked yams are a perfect dish for paleo or clean eating diets. If meat and other dishes crowd out the yams and you must grill them on a low flame, simply double the cooking time. They should feel quite soft and the knife should easily glide all the way through. Then toss with olive oil and montreal steak seasoning (it has garlic and red pepper as well as salt and black pepper). Cooking time will vary depending upon the size of the yams. Trustworthy Source Remove from oven and sprinkle the topping over the yams. X I really enjoyed this recipe. Yams are a good source of vitamin A, so you should consider including them in your menu year-round to get the benefits they offer. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. They are definitely going in my recipe box. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Keep reading to learn how to bake yam medallions! Your support helps wikiHow to create more in-depth illustrated articles and videos and to share our trusted brand of instructional content with millions of people all over the world. Official library of the U.S. and main research institution for Congress and the American public, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/bd\/Bake-a-Yam-Step-1-Version-3.jpg\/v4-460px-Bake-a-Yam-Step-1-Version-3.jpg","bigUrl":"\/images\/thumb\/b\/bd\/Bake-a-Yam-Step-1-Version-3.jpg\/aid810135-v4-728px-Bake-a-Yam-Step-1-Version-3.jpg","smallWidth":460,"smallHeight":259,"bigWidth":"728","bigHeight":"410","licensing":"

\u00a9 2020 wikiHow, Inc. All rights reserved. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}, Baking the Yam or Sweet Potato in the Microwave, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/17\/Bake-a-Yam-Step-14-Version-3.jpg\/v4-460px-Bake-a-Yam-Step-14-Version-3.jpg","bigUrl":"\/images\/thumb\/1\/17\/Bake-a-Yam-Step-14-Version-3.jpg\/aid810135-v4-728px-Bake-a-Yam-Step-14-Version-3.jpg","smallWidth":460,"smallHeight":259,"bigWidth":"728","bigHeight":"410","licensing":"

\u00a9 2020 wikiHow, Inc. All rights reserved. ... smooth. % of people told us that this article helped them. add butter, sugar, cinnamon. In another bowl, cream sugar, butter, ... in 400 degree oven. Try to turn up the heat on the yams for the last few minutes of cooking to create a crispy, tasty edge. Don't wrap your yams or sweet potatoes in aluminum foil. Info. Not only healthy but also looks charming as an addition to any meal. The wikiHow Video Team also followed the article's instructions and verified that they work. My personal favourite is 2 tsp Montreal Steak Seasoning, 1 tsp garlic powder, 1 tsp dried basil, 1/2 tsp dried dill, 1/2 tsp seasoning salt, 1/2 tsp pepper. Three of the most common cooking methods for yams include baking, roasting, and boiling. Microwave Baked Yam or Sweet Potato Potato. Use a fork to pierce the sweet potatoes at least two times. Next, slice the yams horizontally into ¼ inch slices, then place them on the baking … Note: Check the potatoes after 20 minutes to see if they are done. :) These yams look gorgeous on a plate next to sauteed spinach and a steak. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Then sprinkled on the salt and pepper after arranging on the cookie sheet. Add some brown sugar, a few flavorful spices and other ingredients, and bake them in your oven for a sweet and nutritious side dish. Purple yams are packed with flavor just like the typical orange variety, but boast a striking color to enliven any dish that they make an appearance. Mix with eggs and a little oil and flour. ", "Now I know temp and time. Alternatively, if you’re cooking other items in the oven at … Alternately, add brown or white sugar. Real comfort food. A baked sweet potato in foil is an easy option for the oven, the grill or even the campfire. The sweet potatoes we know as 'yams' are orange-fleshed sweet potatoes which are easy to find at the local grocery store, and some variations have deeper sweeter flavors. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Allrecipes is part of the Meredith Food Group. Best when served with chicken, steak, or a mild fish. Before cooking yams in the oven, preheat the oven to 350 degrees F, and line a baking sheet with aluminum foil. Don’t confuse sweet potatoes with yams though, that’s a completely different story. Arrange slices of potato in the prepared pan so they are overlapping slightly. You want them to crisp up. Then I drained the water and coated the yams with a little more than half the prepared sugar mixture and laid them on an aluminum cooking sheet so they could spread out as much as possible. Pretty side dish and a great way to make yams without all the butter & sugar. I used more marshmallows then the recipe called for and I think that along with the smashing of the yams prevented them from melting into the yams too much. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. 388 calories; protein 3.6g 7% DV; carbohydrates 63.4g 21% DV; fat 13.9g 21% DV; cholesterol 0mg; sodium 981mg 39% DV. One medium-size sweet potato should take about 5 minutes to fully cook in the microwave on the highest power setting. If you want a savory potato, add salt and pepper. Pour can of Yams in a casserole (or oven safe cookware). Rub oven-baked yams with vegetable oil, olive oil, or coconut oil for crispy skins. After covering and baking in a 400-degree oven for 10 minutes, the temperature is then reduced to 350 degrees for another 20 minutes until yams are fork-tender. For a savory dish, sprinkle salt, pepper, and paprika over the yams. Loved it. Adulting 101: Learn How to Raise Your Credit Score. Thanks! In addition to French fries, there are a variety of ways to cook yams. They hold their colour after cooking and look attractive on the plate. Pull out the rack. Even though Mama makes the same sweet potato casserole every year, she won’t be offended if you bring these candied yams once she tries them. For a paleo or clean variation, cover with coconut butter and sprinkle with cinnamon or nutmeg. Keep reading to learn how to bake yam medallions! Lightly spiced and oh-so-sweet, these candied yams … Cooking in the slow cooker frees up your oven, especially during the holidays when you can't decide what to put in the oven first. 1 large yam, peeled and cut into 1/4 inch thick slices. Information is not currently available for this nutrient. Can be made 2 to 3 days in advance and reheated in the microwave. I never use a microwave.". I mixed yams and brown sugar together and then topped with the butter & marshmallows. This was delicious but I will reduce the salt next time. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. We use cookies to make wikiHow great. Line a baking pan or dish with aluminum foil. Cooking for more than 1 hour generally will not cause problems with your yams; a little extra time and heat is usually OK. Sweet potatoes and yams are natural superfoods. Some prefer a firm yam, while others cook the yams until they have the consistency of mashed potatoes. A baked yams dish is a familiar item on menus for special occasions, especially holiday meals. Percent Daily Values are based on a 2,000 calorie diet. Library of Congress wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Yams tend to ooze syrupy juice, which can be difficult … Line a baking sheet or shallow baking dish with aluminum foil. I ended up using two yams and about a tablespoon extra oil and they turned out perfect! This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. References I'm giving this a 4 star with just one small change that I hope will bring it to a 5 star fot most people trying this delicious snak. Nutrient information is not available for all ingredients. Simple in-house ingredients (used coarse sea salt rather than kosher salt). Also add a minute or two if you're cooking firmer, pale-fleshed sweet potatoes rather than the softer, orange-fleshed sweet potatoes, known commonly as yams. These are one of my favorite things. The folks at Cooks Illustrated write in their ever-so-modestly titled tome The Best Vegetable Recipes that the best way to make baked yams and sweet potatoes is to lightly coat them in vegetable oil, pierce ‘em multiple times with a knife, and stick them in a 400°F oven … Return to oven for 10 minutes more. For a paleo or clean eating variation, coat the sweet potatoes or yams in coconut oil. Drizzle vanilla extract over the yams and butter. First, you’ll need to wash and peel 1 pound of yams. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Check at 30 minutes by squeezing one of the potatoes in an oven mitt-protected hand and inserting a sharp knife or fork into the center. Roasted, thinly sliced yams or potato of your choice, quickly adds a yummy side-dish to your meal. So easy healthy and yummy! Slice yams in half if necessary. An easy and straightforward recipe for candied yams. If you have chunks, shake the container to spread contents. Bake multiple yams or sweet potatoes at once. After the hour, slide a knife into the middle of the yam. Variations: Use swedes, parsnips or turnips. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Place in serving dish and serve hot. The yams will be in long wedge shapes. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Please consider making a contribution to wikiHow today. DIRECTIONS. Here are a few tips to make the most of this cooking method.

2020 how to cook white yams in oven