alternatives that I will certainly use, and I'm excited to do so! We also have lots of easy 30 minute dinners, air fryer recipes, and Instant Pot too. I found three, "I have a lot of frozen broccoli and wanted to serve it roasted. Steaming, sauteing, roasting and stir-frying are some of the best ways to cook frozen broccoli. It’s all about the way you cook it! HOW TO STEAM FROZEN BROCCOLI? How to steam broccoli in the microwave baking mischief roasted frozen broccoli healthy cooking hack eating bird food how to steam broccoli spend with pennies steamer basket for 6qt or 8qt instant pot pressure cooker from how to steam broccoli spend with pennies how to steam broccoli in the microwave baking mischief. How to make steamed broccoli. Steaming is the best way to cook frozen vegetables, but it is hardly the only method that works. The trick to steaming frozen broccoli is to cook it until it's fully done, but no longer. Frozen broccoli is typically picked and frozen at peak freshness, so it will maintain its nutritional value. How To Cook Frozen Broccoli Loaves And Dishes4 Ways To Cook Frozen Broccoli WikihowHow To Steam Frozen Vegetables Tommy S Superfoods4 Ways To Cook Frozen Broccoli WikihowHow To Steam Broccoli … There's a fine line between just right and overcooked, and you'll increase your odds of success if you pay close attention. Wait for the saltwater to come to a boil. ", https://www.yahoo.com/style/how-to-use-frozen-brocolli-in-quick-nutritious-140641981.html, http://instantpot.com/cooking-time/fresh-or-frozen-vegetable/, http://www.thekitchn.com/how-to-cook-broccoli-5-ways-167323, http://www.thekitchn.com/how-to-steam-broccoli-in-the-m-47176, https://www.youtube.com/watch?v=p8OsTzcJM7U, http://slimsanity.com/roasted-frozen-broccoli/, http://www.budgetbytes.com/2015/12/oven-roasted-frozen-broccoli/, consider supporting our work with a contribution to wikiHow. Now I know how to do it.". Add about 1/2 teaspoon fine sea salt and at least a handful and up to 2 pounds of trimmed and cleaned broccoli florets. To cook frozen broccoli on the stovetop, start by filling a pot with water and stirring in a heaping tablespoon of salt. Usually, frozen broccoli sold in the groceries is blanched before freezing. One of the earliest recipes I shared on this blog was my Butter and Garlic Green Beans recipe . Since the frozen broccoli is precooked, you only need to reheat the broccoli. Preheat your oven to 400 degrees. Last Updated: March 29, 2019 Bake for 20 minutes, stirring after 10 minutes. I like to use frozen broccoli purely for convenience. Add your steamer basket to the pot … Thanks. Frozen Vegetables: Are We Giving Up Nutrition for Convenience? To learn how to roast your frozen broccoli in the oven, keep reading! You can prepare frozen broccoli on a stovetop, in a microwave, or in an oven. If the broccoli hasn’t browned, return the pan to the oven. "I eat frozen broccoli several times per week, and was looking for alternatives to microwaving it. How to Steam Broccoli Instant Pot The best way to steam broccoli in instant pot is using a steamer basket like this or a foldable steamer basket like this one .You can use these steamzer baskets for a lot of other things also- like steaming potatoes or carrots or boiling eggs. You can saute almost all veggies during winter months that are frozen late fall. Cooking times will vary depending on the vegetables you are cooking, frozen vegetables such as zucchini or sweet peppers only need 2-4 minutes of steaming, whereas root vegetables such as sliced potatoes may need in excess of 12 minutes. Bring about 1/4 inch of water to a boil in a large frying pan. Instead of parchment paper, you may cover the pan with non-stick cooking spray. Recipe Steps Step One. Pour contents of your frozen broccoli bag onto an oven safe pan. A Web Experience brought to you by LEAFtv, Tommy's Superfoods: How to Steam Frozen Vegetables. Frozen broccoli, which is blanched and then flash frozen, can actually be nutritionally superior to broccoli that has been stored and shipped for days or even weeks, like the broccoli in the produce departments of most supermarkets. Why You Should Steam Your Frozen Vegetables. Simple Boiling: Bring a small saucepan of water to a boil over medium heat, then add your broccoli. Try this simple way to cook frozen broccoli and not have it turn out mushy! To learn how to roast your frozen broccoli in the oven, keep reading! Cover the bowl with a microwave cover, and cook for 5 … You can throw it into smoothie (check out my Anti-Cancer Green Breakfast Smoothie recipe), roast frozen broccoli, or steam it. Place a steamer basket inside the pot and add the broccoli. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Place the broccoli pieces (if frozen, do not thaw) into the center of the steaming bowl, trying not to block steam vents. Learn how to steam broccoli in the microwave so that it’s perfect every time! Once the salt water comes to a boil, add the broccoli and cook for 2-4 minutes, or until it becomes bright green and tender. All you need is fresh broccoli, water, and a microwave-safe bowl. There are 15 references cited in this article, which can be found at the bottom of the page. At the time, it was my ultimate no-fail lazy-bones vegetable side recipe, and I still love it. One large head will yield about 3 1/2 cups of florets. To start, cut the broccoli into 1-1/2″ florets — it’s important that they’re all about the same size so that they cook at the same rate. wikiHow is where trusted research and expert knowledge come together. However, you can also substitute frozen broccoli for fresh in most recipes, although the cooking time and procedure changes. Before broccoli is frozen it is blanched (cooked in boiling water and then placed in an ice bath to stop the cooking process). How to Cook Broccoli With an Oster Steamer. Steam for 3 to 5 minutes, until the broccoli is tender. You can also use a metal strainer balanced over a pot of boiling water but if you take this route you'll need to adjust the cooking time because it will take longer due to the steam and heat that escapes out the sides when the lid of your pot doesn't fit snugly. Place the steamer basket over the top of the water and place the frozen broccoli … It'll probably take five to eight minutes for it to cook just right, depending on the level of heat you're using, but pay close attention because you're more likely to get it right by watching and making a good judgment call than by setting a timer. If you cook it on low heat, the spinach itself will have enough moisture to create some steam. Seasoning options include: salt, pepper, garlic, and/or garlic salt. Devra Gartenstein is a self-taught professional cook who has authored two cookbooks: "The Accidental Vegan", and "Local Bounty: Seasonal Vegan Recipes". Steam frozen broccoli on low heat for five to eight minutes. She founded Patty Pan Cooperative, Seattle's oldest farmers market concession, and teaches regular cooking classes. What you’ll need to make steamed broccoli. Add half a cup of water to the bowl as well. An inch or two of water is usually plenty. Bring the liquid to boil on medium heat. How to Steam Broccoli in the Microwave. First, open the bag of frozen broccoli, and put the broccoli in a microwave safe bowl. Keep your broccoli frozen until you are ready to use it. Thankfully, frozen broccoli is just as good for you as fresh broccoli. After 2 minutes, stir the broccoli and heat for another 2 minutes, or until it’s heated through. Bring a pot of saltwater to a boil. We use cookies to make wikiHow great. 4 ways to cook frozen broccoli wikihow oven roasted frozen broccoli easy how to steam frozen vegetables tommy how to steam broccoli without a roasted frozen broccoli fast easy. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Since frozen broccoli is already cut, cleaned, and blanched, using it in your meals can also save you time. As you flip the broccoli, do your best to redistribute the excess oil and seasonings as well. 1. Step: Place the fresh broccoli pieces in the tray, put a lid on top and let the vegetables steam for 5 to 7 minutes. You can always make roasted broccoli. This article has been viewed 96,219 times. Cover the pot and bring the water to a boil, then add your frozen broccoli. Since the frozen broccoli is precooked, you only need to reheat the broccoli. Really easy and FAST! It’s true that steamed broccoli can be boring, but if you learn how to be creative in the kitchen, in time you’ll be able to tame it. If you've steamed your frozen broccoli and you're going to add it to the same dish, you'll add it to the dish later in the process because the broccoli is already fully cooked – you don't want it to overcook and get limp and soggy. All tip submissions are carefully reviewed before being published. % of people told us that this article helped them. When using frozen vegetable, cook it for a minute less than the required cooking time. Popular seasoning options include: salt, pepper, olive oil, and/or garlic salt. Okra, onions, garlic and broccoli are all good to use from the freezer, given proper storage. While you're waiting for your water to boil, use a knife to cut the head of broccoli into florets. Fill a pot with with water. When microwaving broccoli, the dish used tends to become very hot. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/80\/Cook-Frozen-Broccoli-Step-1-Version-2.jpg\/v4-460px-Cook-Frozen-Broccoli-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/8\/80\/Cook-Frozen-Broccoli-Step-1-Version-2.jpg\/aid5323671-v4-728px-Cook-Frozen-Broccoli-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"