Lemon essential oil is soothing and thus helps in alleviating exhaustion, mental fatigue, anxiety,... 3. When mice were treated with essential oils for six months, even at very low doses, they were able to reduce oxidative stress, and maintain the structural integrity and functional activity of the organs. It also makes a wonderful addition to DIY cleaning products. Health Benefits of Lemon Essential Oil – The oils have a variety of health benefits. What are the benefits of lemon essential oil? Lemon essential oil is a good remedy for restoring the luster of dull skin. OLE, which is an extract of the lemon eucalyptus tree, is predominantly used to repel pests. In addition, it is believed that lemon essential oil can help combat disease, infection, and sickness. Using lemon as a natural cleaning product also keeps your home free of conventional products that are made with dangerous chemicals. Oral feeding of lemon oil has resulted in significant regression of mammary carcinoma (a breast cancer), without any observable systemic toxicity. Lemon essential oil can cause photosensitivity when used topically, so it’s important to avoid direct sunlight up to 12 hours after using lemon oil on your skin. Can Lemon Eucalyptus Oil Really Repel Insects? Its invigorating and warming aroma will freshen, clean, and energize wherever this essential oil is used. You can eat it as well as apply it. This best-selling oil can be used in a variety of ways: Mix it with your cleaning products, use it during your nighttime skin care routine, or add a … Like many essential oils, the health benefits of lemon have been known for centuries. Among the benefits are cure fevers, infections, skin disorders, healthy hair, asthma, obesity and fatigue. Lemon essential oil holds benefits for the body, the mind, and the home, and you’ll find that there are a myriad of ways in which you can make the most of this essential o Citrus plants are the main sources of benefit-rich essential oils because of their many uses in food and medicine. Lemon essential oil is more than just a wonderful aromatherapy tool to liven up your home or office. Animal studies show that limonene, a major component of lemon essential oil, has anti-tumor and chemotherapeutic effects. Lemon Essential Oil has a powerfully fresh traditional lemon fragrance that is quite energizing and uplifting. Lemon essential oil can be used on your skin to improve your complexion and leave your skin soft and supple. The lemon essential oil is said to stimulate the production of white blood cells and circulation. Household Cleaner. Its most prominent component, limonene, is likely the key to its potency, found in many citrus oils. A trial found that the benefits are extraordinary in dealing with the complaints of health. To help purify your body and promote detoxification, add 1–2 drops of a good quality, pure grade lemon essential oil to a glass of water and drink it twice daily. Lemon essential oil successfully stopped the development of Listeria monocytogenes, suggesting that it plays a role in the prevention of contamination in our food sources. Lemon plants are grown in many countries all over the world, although they are native to Asia and are believed to have been brought to Europe around 200 A.D. Like grapefruit oil, one of the best essential oils for weight loss, lemon also contains d-limonene, which is known to help support your metabolism and cleanse your lymphatic glands, which can help with weight loss. Alleviates Stress. Amazing alternative to the blood pressure drugs is lemon essential oil. are clickable links to medically peer-reviewed studies. Cheerful, sweet, and nostalgic, Lemon oil can help eliminate odours and infuse your whole home with its clean, lemon-drop scent when diffused. (11), A randomized controlled trial including 90 HIV/AIDS patients evaluated the efficacy of lemon juice in the treatment of oral thrush. (12), Although citrus juices are known for their ability to cause tooth erosion after long-term use because of their acidic nature, essential oils do not seem to cause the same acid erosion. Lana Butner, ND, LAc, is a board-certified naturopathic doctor and licensed acupuncturist in private practice in New York City. Lemon essential oil is cold-pressed from the rinds of lemons, giving its aroma all the brightness of the freshly picked fruit. This is because of lemon oil’s antimicrobial compounds that work to treat dermatological conditions naturally. Try this DIY Nail Polish Remover that’s made with acidic essential oils like lemon, grapefruit and sweet orange. (10), Being that lemon essential oil has antibacterial and antifungal properties, it works as a natural remedy for many oral conditions, including oral thrush and bad breath. There's some concern that applying lemon essential oil to the skin may increase your sensitivity to ultraviolet light emitted by the sun and—as a result—raise your risk of skin cancer.. Skin Care. Lemon is a wonderfully bright and fresh essential oil for the winter! If you are looking for a way to get rid of nausea, especially if you are pregnant and experiencing... 2. It has antifungal, astringent, antioxidant, antiseptic, detoxifying, and disinfectant qualities. Lemon Essential Oil Uses and Benefits Add Lemon essential oil to your water for a refreshing taste or as an alternative to sodas and sugary drinks. (6), According to a scientific review published in Evidence-Based Complementary and Alternative Medicine, lemon essential oil is also effective against skin issues like blisters, insect bites, greasy and oily conditions, cuts, wounds, cellulite, rosacea, and viral infections of the skin like cold sores and warts. The benefits of lemon essential oil are wide, deep and medically profound. When using lemon oil on my skin, I like to dilute it with a carrier oil, like coconut oil or jojoba oil, especially on sensitive areas like my face. If you ever leave your laundry sitting in the washer for too long, just add a few drops of lemon essential oil to your load before drying and your clothes won’t get that musky smell. Lemon essential oil has numerous benefits, but it is mainly used for treating circulatory issues, arterioslerosis, weight gain, parasitic ailments, infections of the urinary tract, varicose veins, anxiety, hypertension (high blood pressure), digestive issues and acne. With any essential oil, there is a risk of contact sensitivity. 3(1):286-294, Gamboa-Gómez CI, Rocha-Guzmán NE, Gallegos-Infante JA, Moreno-Jiménez MR, Vázquez-Cabral BD, González-Laredo RF. It is fantastic for uplifting your mood, providing a boost of energy, and promoting mental clarity and focus. Did you know that lemon essential oil may be able to promote the breakdown of body fat? Lemon is best known for its ability to cleanse toxins from the body and it’s widely used to stimulate lymphatic drainage, rejuvenate energy, purify skin, and fight bacteria and fungi. Lemon essential oil is used in many skin care products for its rejuvenating abilities that have helped reduce the signs of aging for some people. Lemon Essential Oil Facts. S This is helpful for our food system because foods contaminated with bacteria like Listeria monocytogenes, Salmonella, Staphylococcus aureus and Escherichia coli have been reported to cause foodborne illnesses. doi:10.17179/excli2015-186. The clary sage plant has a lengthy history as a medicinal herb. Lemon Oil has so many properties that help promote health, energy, and purification. Magical Benefits of Lemon Essential Oil. Researchers found that those in the aromatherapy group, who received an abdominal massage using the essential oils, had significantly lower constipation assessment scores than those in the control group. Plants with potential use on obesity and its complications. Pure lemon essential oil shouldn't be applied directly to the skin or used in larger amounts than recommended (the oil is absorbed through the skin and using too much can be harmful).. They also found that the number of bowel movements were higher in the experimental group. Lemon Essential Oil is a good choice to diffuse when trying to clear a room of the smell of cigarette smoke or other unpleasant aromas. You are covering a lot of ground with this one bottle of essential oils! This is due to lemon oil’s strong antioxidant activity and anti-aging effects. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. It’s quite effective in dealing with dandruff as well as for scalp acne. Taken internally, Lemon provides cleansing and dig… Helps Lower the Blood Pressure. Lemon oil can also be used for cleaning wood. Thank you, {{form.email}}, for signing up. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! I If you use lemon oil on your face, you’ll have glowing skin instead of looking tired and worn out. Widely available for purchase online, lemon essential oil is sold in many natural-foods stores and stores specializing in self-care products. Cathy Wong is a nutritionist and wellness expert. A skin patch test should be done before using any new essential oil. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. One-hundred pregnant women with nausea and vomiting were divided into intervention and control groups, with the intervention group participants inhaling lemon essential oil as soon as they felt nauseous. Lemon essential oil also can be inhaled after sprinkling a drop of the oil onto a cloth or tissue (or by using an aromatherapy diffuser or vaporizer). According to the American Academy of Pediatrics, natural remedies may not always be safe; therefore, pregnant women and children should consult their primary health care providers prior to using essential oils.. A lemon oil-soaked cloth (with about 10 drops of oil) will  help spruce up your tarnished silver and jewelry. It can also be used to whiten your teeth naturally and prevent tooth decay. Our team aims to be not only thorough with its research, but also objective and unbiased. The mere hint of lemon odor can be quite invigorating and lemon products have been used for purposes as diverse as teeth whitening, laundry freshening, cellulite treatment and face washing. With ample uses and loads of health benefits, lemon oil is a must-have oil in your pantry. What’s more is that it’s scent is more long lasting compared to lemon juice, plus it … With its bright and joyful aroma, Lemon essential oil benefits skin and hair as much as its aroma enhances your environment. Top 12 Lemon Essential Oil Uses and Health Benefits 1. In a study testing the preservative effects of lemon oil, researchers found that lemon inhibited the growth of bacteria growth in minced beef meat. It also serves as one of the top essential oils for allergies. 2015;14:809–831. Lemons and lemon oil are popular because of their refreshing scent and invigorating, purifying and cleaning properties. Got greasy hands from working on your car or bike and regular soap isn’t doing the trick? One of my favorite ways to use lemon oil is to create my own home cleaning products. EXCLI J. LEMON OIL BENEFITS 1. The Benefits of Lemon Essential Oil. Un-stick the sticky goo your kids leave behind with stickers and gum with lemon oil. What is Lemon Essential Oil? Lemon essential oil benefits for skin include brightening your inward and outward appearance. Res. You can also use it around the house and in your beauty care routine. Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health. Lemon oil is considered as one of the finest products for treating hair problems, where its antimicrobial and antiseptic properties can play a significant role in doing so. Biological activities and safety of Citrus spp. (5), Lemon essential oil benefits your skin by reducing acne, nourishing damaged skin and hydrating the skin. It’s been used in Ayurvedic medicine for over 1,000 years and is valued for its anti-inflammatory, antioxidant and antimicrobial properties. This oil helps to rejuvenate and brighten dull skin. When added to water, Lemon provides a refreshing and healthy boost throughout the day. Lemon essential oil is a fresh aromatic oil that is good for your skin, improving your brain health, boosting digestion, and invigorating you. A mixture of lemon essential oil and ginger extract had the highest antioxidant effect on the liver and brain in mice. When using lemon essential oil on your skin, it's crucial to protect against ultraviolet light exposure by applying sunblock. (14). In America, English sailors would use lemons while on the sea to protect themselves from scurvy and conditions caused by bacterial infections. Hundreds of studies have referred to the benefits of lemon essential oil, and exploring the dozens of traditional uses. Many cultures have used lemons to treat a variety of ailments for a very long time. Lemon essential oil (citrus limon) comes from the lemon tree, a small evergreen tree with glossy leaves, fragrant white flowers, and yellow fruit that is produced all … The health benefits of lemon essential oil have been well established scientifically. This high limonene content makes lemon essential oil a powerful antioxidant and excellent cleansing agent. 11. In fact, there are a lot of lemon essential oil for the benefit of your skin that will let you shine. Use my Homemade Dishwasher Detergent with orange and lemon essential oils to keep your dishes clean without using chemicals found in conventional detergents. Lemon essential oil can help to soothe digestive problems, including issues like gastritis and constipation. To ease digestive complaints like gassiness or constipation, add 1–2 drops of a good quality, pure grade lemon essential oil to a glass of cool water or warm water with honey and drink it twice daily. A 2016 animal study found that when lemon essential oil was given to rats that had developed aspirin-induced acute liver and kidney damage, it was able to reduce the oxidative stress and damage to both organs. Here are some of my favorites: Want to steer away from alcohol and bleach to disinfect your countertops and clean your moldy shower? Lemon is frequently added to food to enhance the flavor of desserts and main dishes. To boost your immune system, kill bacteria and support your lymphatic system, mix 2–3 drops of lemon essential oil with a half teaspoon of coconut oil and rub the mixture into your neck. 2011. J. Lemon essential oil is great to use as a hair tonic. It’s super easy and can help keep the surfaces of your home free from bacteria while also getting the aromatherapy benefits of the lemon oil. It also has the ability to help tone and tighten muscles and skin. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Names of Lemon Essential Oil in various languages of the world are also given. Adding 1-2 drops of lemon oil to your water throughout the day is a great way to receive detoxing properties. Dosoky NS, Setzer WN. Can Cinnamon Essential Oil Enhance Your Health? (7). To help drain your lymphatic system and relieve seasonal allergy symptoms, diffuse 5 drops of lemon oil at home, add 5 drops to your laundry detergent, or mix 5–10 drops with water in a spray bottle and spray it on your carpets, curtains, couches and sheets. Lemon Essential Oil is a refreshing oil for cleansing complexions & purifying air. The natural constipation relief among participants in the essential oil group lasted two weeks after treatment. How Helichrysum Essential Oil Is Used for Healing, Learn the Many Benefits of Grapefruit Essential Oil, Essential Information About Essential Oils. 13 Health Benefits of Lemon Essential Oil 1. (9), Another animal study tested the effects of lemon oil and other essential oils on the antioxidant state of organs in mice. Updated November 21, 2015. Lemons and lemon essential oil have been used in Ayurvedic medicine to treat a wide spectrum of health conditions for at least 1,000 years. (4), And a 10-day randomized control study sought to verify the efficacy of lemon, rosemary and peppermint essential oils on constipation in the elderly. Int. Safety information. The uses of lemon essential oil include easing stress, elevating mood, stimulating the immune system, alleviating pain, and promoting weight loss. In addition, lemon essential oil might be used to address conditions such as acne, athlete's foot, and warts., Although research on the health effects of the aromatherapeutic use of lemon essential oil is limited, there's some evidence that lemon essential oil may offer certain benefits:, Lemon essential oil shouldn't be ingested. And lemon oil is one of the most popular citrus essential oils because of its versatility and powerful antioxidant properties. 2017;2017:4517971. doi:10.1155/2017/4517971, Shah YR, Sen DJ, Patel RN, Patel JS, Patel AD, Prajapati PM. Improves Digestion. Lemon oil … Lemon oil also stimulates lymphatic drainage, which helps the body to cleanse itself of wastes and toxins. Researchers found that the use of lemon juice for oral thrush was validated by its ability to treat the condition in an HIV-positive population. Lemon essential oil is very high in limonene compared to fresh lemon juice. Lemon essential oil is made from the peel of the fruit, which contains the highest concentration of nutrients, including polyphenols, terpenes, tannins, and fat-soluble phytochemicals. Try Lemon essential oil for better hair quality and texture. Lemon essential oil is composed of many natural compounds, including terpenes, sesquiterpenes, aldehydes, alcohols, esters and sterols. Just add 3–5 drops of lemon oil to a damp washcloth. Studies show that lemon essential oil works as a natural antimicrobial agent because of two dominant compounds found in the oil, limonene and b-pinene. Lemons themselves are a rich source of Vitamins C, … The top health benefits of lemon essential oil include its ability to: relieve cough and other respiratory issues. It is an astringent and... Relieves Stress. 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