For lunches, I will often pair it with some sliced fruit or a quick salad. Packed with ground turkey, tomatoes, green cabbage, garlic, onion, and cauliflower rice - this soup has all the flavor of a traditional cabbage roll in soup form. Once it is hot, spray it with cooking spray and add the ground turkey, onion, salt, and pepper. Add the carrots and celery. Add onion soup mix, tomato juice, beef broth, and enough water to cover vegetables. Plus it is zero Weight Watchers points, low carb, Whole30, and Paleo friendly. However, after time in the Instant Pot there was so much vibrant flavor coming out of the ground turkey. Slender Kitchen © 2020 Arandola, LLC. Serving size: 1 cup (6to 8) WW SmartPoints: 1 Hmm - it is definitely a thicker soup but I am surprised you needed extra water with the broth and undrained tomatoes. Fold in sides of leaves and roll up snuggly, burrito-style, fully covering filling. I threw a bunch of veggies together with extra lean ground turkey and made the most delicious turkey cabbage soup. There are so many ways to customize this cabbage soup depending on what you have at home and what you like. Spray with cooking spray and add the turkey, onion, salt, and pepper. Season with salt and pepper. Then you can add the diced tomatoes, cauliflower rice, broth, and bay leaves. Tag us using @SlenderKitchen or #slenderkitchen. Rate this Turkey Cabbage Casserole Weight Watchers recipe with 1 cup cabbage, shredded, 1 lb lean ground turkey, 1/2 cup onion, chopped, 2 cups canned tomato sauce, 1/2 tsp garlic powder, 1/2 tsp ground oregano, salt, pepper is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. If you are looking for a more traditional unstuffed cabbage roll soup, make this with lean ground beef instead. Cook on low for 4 hours or until cabbage is tender. Spray with cooking spray and add the ground turkey, onion, salt, and pepper. Being that I am on Weight Watchers, I wanted to make a soup I can enjoy, but that was not very many points. Wow! Picking the right kind of ground turkey makes a big difference in how many points the recipe will end up being. However, if your goal is reduce the fat content more or decrease the Weight Watchers points, feel free to substitute it with extra lean (99%) ground turkey. Add the carrots and celery and cook for 3-4 minutes. Given the Nutritional facts this is not zero points. There was even a popular cabbage soup diet at one point. Add uncooked rice to cooked turkey. Add this mixture to the slow cooker along with the cabbage, cauliflower rice, tomatoes, broth, and bay leaves. Place turkey rice mixture over cabbage in casserole dish. place shredded cabbage in a lightly greased 2 quart casserole dish. Once that is cooked, add everything to the slow cooker and top with tomatoes, cauliflower rice, and broth. Cook for 4-5 minutes until turkey is browned and cooked through. Simply brown the turkey along with the onion. I have this set of great pots and pans that I inherited from my Beau when we got together that has one large 8-quart stockpot that is ideal for this Weight Watchers Soup recipe. Add the garlic and cook for 1 minute. On the Green plan, it has 4 Smartpoints. ground turkey, potatoes, beef bouillon cube, pearl barley, cabbage and 2 more Weight Watchers White Bean Turkey Chili LaaLoosh green onions, chile peppers, kosher salt, garlic, ground cumin and 17 more stewed tomatoes 4 stalks chopped celery Salt & pepper 1 bouillon cube Simmer 45 minutes. To keep things light, healthy, and zero Weight Watchers points - this cabbage soup recipe uses 99% lean ground turkey and cauliflower rice. With the new myWW plan, this soup is only zero points on the Blue and Purple plans. Close the Instant Pot and cook on Manual mode for 18-20 minutes. Remove 8 outer leaves from cabbage and place leaves in a large stockpot. It's filling, packed with veggies, and tastes just like a cabbage roll! * Percent Daily Values are based on a 2,000 calorie diet. If you use the nutritional info, it will come out to higher points since it inherently includes the calories/fat of those items. Spray pot with non stick cooking spray saute onions carrots and garlic for 5 minutes. When the weather gets cold, all I want is a big bowl of soup and this healthy cabbage soup delivers. Add the garlic and cook for 1 minute. It is a great recipe! Slow Cooker:Heat a skillet over medium high heat. This Weight Watchers Cabbage Soup is seriously so delicious soup and with zero points, it will become a staple in your rotation. I use to make the cabbage soup very plain. Brown for 4-5 minutes. This action cannot be undone. Weight Watchers Cabbage Soup (Zero Points) Slender Kitchen green cabbage, diced tomatoes, black pepper, garlic cloves, lean ground turkey and 7 more Weight Watchers … Ground lean turkey (or shredded chicken) I personally like the ground turkey making this soup taste like a hearty chili. This includes lean proteins, legumes, beans, vegetables, and fruit. I’m sharing 18 Are you sure you want to delete your comment? It turns out great with all of it. Add chopped onions;stir occasionally and cook 3 minutes. Cabbage soup often gets a bad rap but I have learned how to make it taste very good using the Ninja Slow Cooker, which would take a couple of hours for the soup to cook and at the last few minutes, add the cabbage. This makes 4, one cup servings. The recipe uses all zero point ingredients, unless you use ground beef instead of lean ground turkey. And I have made this with turkey sausage, chicken sausage, chicken breast, and leftover rotisserie chicken as well. I love that I can cook my ground meat in the bottom of the pan, then drain any excess fat if needed, and then toss ingredients into it and simmer the soup. Let the pot naturally release and then season with salt and pepper as needed. With only ingredients, you will love how simple it is to make this zero point favorite. Place carrots, onions, tomatoes, cabbage, green beans, peppers, and celery in a large pot. Add the carrots, celery, and garlic. Cook on low for 4 hours or until cabbage is tender. Packed with ground turkey, tomatoes, green cabbage, garlic, onion, and cauliflower rice - this soup has all the flavor of a traditional cabbage roll in soup form. If you don't finish it before then, simply freeze it for later use. So today I am sharing a heartier version that is a mash-up between traditional cabbage soup and a meat filled cabbage roll. Add the garlic and cook for 1 minute. Regarding the rice you added: If you added 2 cups of UNcooked rice in place of 2 cups of cauliflower rice then you would need 4 cups of liquid to cook it, thus the need to add all that liquid. Slow Cooker:Heat a skillet over medium high heat. Instructions. Add broth, Tomato paste,
2020 weight watchers cabbage soup with ground turkey