To assemble, spread the meat mixture on the bottom of the dish. It's topped with creamy mashed cauliflower. ★☆ This site uses Akismet to reduce spam. It’s the ultimate comfort food and the whole family will love it. Sprinkle with the remaining 1/2 teaspoon pepper. ★☆. TIP: If you don’t have a food processor, use a potato masher. Making this baked pie is an easy two-step process. Get new recipes delivered straight to your inbox! Bring to a boil and then reduce heat to a simmer, cooking down for another 10 minutes. I ate this for daaaaaays, and I honestly forgot there weren't any mashed potatoes. Jan 2, 2020 - Explore Fullnessofblessings's board "Cauliflower shepherd's pie" on Pinterest. Preheat the oven to 400 degrees. Bake at 425 degrees for 10 minutes and then transfer to under the broiler until mashed cauliflower begins to turn golden brown, about 5 … Cook cauliflower rice in a large nonstick skillet over medium heat, stirring occasionally, until hot, … Make the filling early in the day and refrigerate it so that all the spices soak into the beef. Substituting turkey instead of beef and cauliflower instead of potatoes lightens up the calories for this comfort food classic. Make the Cauliflower Topping: Steam cauliflower and process in a food processor until pureed (per recipe below). Bringing that calorie count DOWN ! Carefully spread mashed cauliflower evenly over top. Cover and keep warm. Mashed potatoes? twitter. An easy and healthy shepherd’s pie topped with a creamy, dairy-free mashed cauliflower. Skillet Shepherds Pie with Cauliflower Mashed Potatoes is a veggie forward and protein packed dinner meal. Keto Shepherd’s Pie with Cauliflower Mash Keto shepherd’s pie is a hearty and comforting low-carb dinner recipe. Return the cooked beef to the pan and heat through. I recently learned that potatoes are high in oxalates, which aren’t good for my kidneys. Meanwhile, heat a tablespoon of ghee in a large skillet over medium high heat. kosher salt, 1/4 teaspoon. ground black pepper, and parmesan cheese. In order to enjoy my shepherd’s pie without the guilt, I had to do a few substitutions and switcheroos. If you are searching for an easy keto dinner recipe that as delicious as it is comforting, look no further! Garnish with freshly ground black pepper, parsley and chives. In a large mixing bowl, add cauliflower, butter, sour cream, salt and milk and mash together until completely combined. Using a hand mixer or food processor, blend the cauliflower with 2 tablespoons of ghee, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper until smooth. Sage Brown Butter Sauce Butternut Squash Ravioli, Chives, thinly sliced and roughly chopped parsley for garnish. 'Tis the season for comfort food! Basically how I just don't really eat them right? https://www.myketokitchen.com/keto-recipes/low-carb-classic-beef-cottage-pie Drain the cauliflower. Warm, soups, easy casseroles, and one pot wonders. I was so surprised at how simple it was and it came together quite nicely. Heat olive in a large skillet over medium-high heat. This Skillet Shepherd’s Pie with Mashed Cauliflower is a lower-carb, veggie-packed, one-pot, quick and easy version of shepherd’s pie. Tag @aberdeenskitchen on Instagram and hashtag it #aberdeenskitchen, Your email address will not be published. Add garlic, tomato paste, parsley and beef broth. pepper to the pan and cook until browned. And you only need FOUR INGREDIENTS! Cook for 25-30 minutes until cauliflower has just started to brown and any liquid on the sides is bubbling. Use … Then, the meat is topped with mashed potatoes, and baked in the oven until the … Season to taste. set your privacy and communications preferences, 1 head cauliflower, broken into florets 1 tablespoon olive oil, 1/2 teaspoon ground black pepper, divided 1/3 cup shredded parmesan cheese. Shepherd’s Pie With Cauliflower Mash. Traditional shepherd’s pie has peas and corn and a potato topping. ★☆ Note that if you use minced lamb in the recipe it could also be labelled a Cottage Pie. This Shepherd’s Pie recipe is made with a deliciously creamy mashed cauliflower, so it has all the flavor without the carbs! The latest experiment I tried was to make Shepherd’s Pie With Cauliflower Mash. However, I was pleasantly surprised by how similar and tasty they are! Also, cauliflower has a little more substance than potatoes so you don’t have to add as much butter! Cool on a wire wrack for 10 minutes. ★☆ Mashed potatoes are just soooo good. The ingredients in this Cauliflower Shepherd’s Pie recipe is fairly simple. This Mashed Cauliflower Shepherd’s Pie is very filling, low-carb, gluten-free, paleo-friendly and the most important very DELICIOUS! Transfer the cauliflower florets to … The other main substitution for this lightened up shepherd’s pie with cauliflower mash? Welcome to my kitchen! To make sure the cauliflower reaches the same consistency as mashed potatoes, I used non fat milk to keep calories down but still add yummy flavor. Copyright © 2020 Brunch Pro on the Brunch Pro Theme, This post may contain affiliate links. Just look at it! Introducing Trips by Tastemade. Oh and PS. The recipe is free of … Details here. This keto-friendly shepherd’s pie recipe, or “cottage pie” as some refer … Your email address will not be published. Add the ground beef, 1/2 teaspoon. The only major difference is the texture and it still creams up just like potatoes. But since my goal is to pack as many good-for-you veggies in as possible, I subbed out those ingredients for spinach, broccoli and a mashed cauliflower top. Top with the cauliflower mixture and smooth with a spoon. In order to enjoy my shepherd’s pie without the guilt, I had to do a few substitutions and switcheroos. Or sour cream...you can see why I had to create a lightened up shepherd’s pie with cauliflower mash . Mashed Cauliflower Shepherd’s Pie has all the flavors and taste of the traditional recipe without the guilt. First off, that cauliflower mash. If using a casserole dish, pour turkey mixture into the dish and press into a smooth layer. Low Carb Shepherd’s Pie With Cauliflower Mash Your entire family is going to love this recipe. Pour in the Worcestershire sauce, and chicken broth. Savory, perfectly spiced meat and vegetables topped with a creamy, mashed cauliflower is true comfort! Win win! As an Amazon Associate I earn from qualifying purchases. facebook. Transfer lentil mixture to a 9×13 baking dish or 2 qt baking dish. This post may contain affiliate links. Place the shepherd's pie mince/ground meat mix in the bottom of a large casserole dish. Carefully spoon the mashed cauliflower over the hot mixture in the skillet, gently spreading it over the top (do not mix the 2 layers together). To make the topping, drain the cooked cauliflower.
2020 cauliflower mash shepherd's pie