In another pot, pour the palm oil and heat it. Have you ever thought of using a portion of that little flower bed in front of your house or even using small plastic containers with some potting soil to plant some tomatoes, pepper and efo tete organically? Efo means vegetable in Yoruba so “Efo Shoko” is b… Consuming the plant in large frequencies may potentially be poisonous.S. Efo Tete (African Spinach): English Name: African Spinach, Callaloo Local Name: Efo Tete (Yoruba) Botanically: Amaranthus hybridus, Family Amaranthaceae. This will facilitate even distribution and the seeds are utilized evenly too. When the cow tripe is almost done, add meat, chopped onions, salt and seasoning cube and continue cooking. It reduces the chances of having kidney disorder 3. Efo Yanrin (Wild Lettuce) English Name:Dandelion greens Local Name: Efo Yarin (Yoruba) Botanically: Taraxacum officinale, Family Asteraceae. Efo Tete. Efo Tete is the English name for Spinach. The vegetable does not come to the market in comparatively large quantities like the others, yet the Yoruba speaking people of the cherish it a lot. Gently rake the soil over the seeds to cover them. How to cook Efo Riro. After about four days of planting, Ewedu seedlings emerge; they are very tender and fragile. Your email address will not be published. Shoko (Yoruba). In the Caribbean, the leaves are called bhaji in Trinidad and callaloo in Jamaica, and are stewed with onions, garlic and tomatoes, or sometimes used in a soup called pepperpot soup. A soil that is well-pulverized aids root development and good growth. Efo is the Yoruba word for vegetable and is used as a prefix in vegetable-based soups. Iron is an essential trace element required by your body to produce red blood cell. Very helpful, having ewedu seeds pictures can also be helpful, […] garden can be used on any type of vegetables, like cucumber, watermelon, celosia and jute or Ewedu etc. Efo Yanrin (Wild Lettuce) English Name:Dandelion greens Local Name: Efo Yarin (Yoruba) Botanically: Taraxacum officinale, Family Asteraceae. Kale leaves is used in place of efo-tete or fluted pumpkin (ugu) leaves to make this popular Nigerian Efo riro (Yoruba name) soup. Ewedu farming can actually put real money in your hands. VEGETABLES. If you plan to plant organically; that is, total avoidance of chemical or synthetic materials, you just add manure at about two weeks after planting. Efo Tete ₦ 150 – ₦ 200 ₦ ... Be the first to review “Efo Shoko” Cancel reply. There are four major languages in Nigeria. EGG PLANT LEAF $ 2.50. efo – tete – nigerian – vegetable – yoruba – recipe – food – traditional – market – 9jafoodie. VEGETABLES. Eba and Efo Riro, Obe a je, pon 'nu la, hm, hm, hm! Dry the seeds and plant. An example of these come from the amaranth family and the plants are often mistaken as weeds. macrocarpon contains glycoalkaloids and the levels found in the fruit were 5-10 times higher than what is considered safe, and may not be safe for humans to eat. Efo riro is a Nigerian traditional vegetable soup with To do this, boil about 2 liters of water, suspend the seeds in the boiled with the aid of a cloth. Your highly nutritious efo riro free of unnecessary preservatives is ready in minutes . it is call efo tete, yes you can eat it raw, not sure if its d same as d one they have in europe. BENEFITS OF EATING WILD LETTUCE 1. Commonly grown indigenous vegetables are Amaranth, ‘Efo Tete’ in Yoruba (Amaranthus spp), Jute mallow, ‘Ewedu’ in Yoruba (Corchorus olitorius) and Celosia, ‘Efo Soko’ in Yoruba (Celosia orgentia). efo – tete – nigerian – vegetable – yoruba – recipe – food – traditional – market – 9jafoodie. Thak you. Related products. There is a strong campaign against its use. Amaranth greens are by far my favorite lettuce substitute. Your email address will not be published. Uprooting the plants completely from the beds is the best because it helps to conserve soil nutrient and rejuvenate the soil. LETTUCE LEAF $ 1.50; EGG PLANT LEAF $ 2.50; SCENT LEAF (AFRICAN BASIL) $ 1.50; UGWU LEAF (FLUTED PUMPKIN) $ 2.50; Reviews. For today’s dish I used the English spinach which is called Efo amunututu and added Uziza to bring that special minty flavor to this Seafood Eforiro. This vegetable is one of the cash-flow vegetables that can make a farmer earn huge within a short period. 2. Description; Additional information; Reviews (0) Description. This vegetable is a perennial herb. What is Efo Shoko in English ? The English name: Green Vegetable. It bears no fruits or seeds compared with other leafy vegetables. Fertilization is also crucial to increase yield; this greatly depends on your system of cultivation. Efo Tete is the English name for Spinach. In broadcasting, the seeds are evenly dispersed on the bed. by DeLaRue : 9:39pm On Sep 12 , 2012 Great, thanks There are various systems of planting seeds; we have broadcasting, dibbling, drilling etc. (PDF) DOWNLOAD PRACTICAL-BASED BEEKEEPING PDF FOR FREE, How To Control Striga And Stem Borer In Maize Farm Using Push-Pull System, How to make Homemade insecticide for vegetables, Use The Principles Of Crop Rotation To Control Crop Pests And Diseases, How To Use Rabbit Urine As Organic Fertilizer And Pesticide, How To Make Liquid Fertilizer For Plants (Organic Fertilizer), Wonders In Agriculture: Technology And Creativity, 12 Best Type Of Tomatoes For Sandwiches, Salad, & Sauce, 10 Plants That Keep Bugs Away In Gardens & Field, HOW TO MAKE HOMEMADE INSECTICIDE FOR VEGETABLE GARDEN, Standard Spacing Requirements And Plant Population Per Hectare. Many call it simply green but other names include African spinach, efo tete, callaloo, Amaranthus hybridus, smooth pigweed, green amaranth, alefo, efo, bayam, efo shoko, bite tetu, etc. Efo – tete – nigerian – vegetable – yoruba – recipe – food – traditional – market – 9jafoodie Efo Tete (African Spinach): English Name: African Spinach, Callaloo Local Name: Efo Tete (Yoruba) Category: Vegetables. Efo Tete (African Spinach): English Name: African Spinach, Callaloo Local Name: Efo Tete (Yoruba) Botanically: Amaranthus hybridus, Family Amaranthaceae. Spinach leaves are an excellent source of Vitamin-K. 100 g of fresh greens provides 402% of daily vitamin-K requirements. I want to plant mine, but fertilizing first, How much is a bed of ewedu in dry and rainy period or season, Hello,how much is the bed of ewedu in dry and rainy period or season. Radicchio is a gourmet green prized for its peppery bite. EGG PLANT LEAF $ 2.50. Additional information. It is a major delicacy in Nigeria, usually served with an indigenous dish like yam flour and melon soup. Allow this to heat up and dissolve the stock powder. 2. To some, they don’t even know of it health benefits. Spinach is not a crawling plant and it can’t just grow on walls because it needs some good soil for the roots. How to Grow and Use Amaranth Greens (w/Recipes & Sources) You can have leafy summer salads in the hot southeast! Many call it simply green but other names include African spinach, efo tete, callaloo, Amaranthus hybridus, smooth pigweed, green amaranth, alefo, efo, bayam, efo shoko, bite tetu, etc. Your email address will not be published. Allow the seeds to stay in the boiled water for about one hour; you would notice the seeds become bigger. These are English (official language), Yoruba, Hausa, and Igbo. Just use manual weeding. What is Efo Shoko in English ? It is a very useful crop with high medicinal value and health benefits as it cures typhoid and supplies the body with necessary minerals and nutrient elements required to keep the body system fit always. Efo Shoko a.k.a Lagos Spinach! May 10, 2010 • Amaranth Greens, Asian Edibles, Catalogs/Nurseries/Sources, Edible Greens, Grain/Cereal Family, Kitchen Gardens/Potagers, Miscellaneous Crops, Ornamental Edibles, Plant in Spring, Plant in Summer, Recipes - Dinner, Recipes - Lunch, Recipes - Sides, Ripe in Fall, Ripe in Spring, Ripe in Summer, Seed Saving/Starting, Summer Salad Greens, Unusual Vegetables They are essentially cultivated for their leaves and … Here is what you need to do with the ingredients to learn how to prepare vegetable soup Efo Riro: Chop the onions and peppers, either with a knife or with the help of a blender; 3. Spinach (Efo Tete) Spinach is referred to as Efo Tete. Cucumbers like every other vegetables like soil that is well drained and rich in organic matter, but don’t stress about the soil conditions. In a large stock pot, add some water and some chicken or vegetable stock powder. The combination of tender greens like efo-tete (green amaranth) and young ewuro (bitter leaf) with locust beans, flaky mackerel fish and palm oil is sure to please any palate. Be the first to review “EGG PLANT LEAF” Cancel reply. Once hot, add the remaining onions and fry for 2 minutes. Hi I started growing ewedu seeds here in the US in small containers. Efo riro vegetable soup. The combination of tender greens like efo-tete (green amaranth) and young ewuro (bitter leaf) with locust beans, flaky mackerel fish and palm oil is sure to please any palate. Efo-tete is one of the plant that contains some anti-ulcer properties which helps in preventing the body from gastric ulcers, the presence of glycoglycerolipids in spinach helps in increasing the strength of the digestive tract lining, thereby preventing unwanted inflammation in the body. Shoko is the Yoruba name for Celosia Argentea, an indigenous plant with leaves high in beta-carotene and folic acid. Botanical Name: Celosia Argentea, an indigenous plant with leaves high in beta-carotene and folic acid. Add to cart. To some culture, they never realized its medical advantages. Pls i planted my ewedu 5days ago and till noting as come up, pls am i missing someting. Efo is the Yoruba word for vegetable and is used as a prefix in vegetable-based soups. An adequate supply of water has to be ensured to hasten germination and increase yield. One can make it big from the cultivation of this vegetable. EGG PLANT LEAF quantity. LETTUCE LEAF $ 1.50; EGG PLANT LEAF $ 2.50; SCENT LEAF (AFRICAN BASIL) $ 1.50; UGWU LEAF (FLUTED PUMPKIN) $ 2.50; Reviews. However, with irrigation facilities, Ewedu can be planted at any time of the season. Also, poultry manure should be added fresh to the soil at about two weeks before planting. This green plant is used among various cultures and had come along way as a herbal plant. UGWU LEAF (FLUTED PUMPKIN) $ 2.50; WATER LEAF $ 1.50; GREEN EFO TETE (AFRICAN SPINACH) $ 1.50; LETTUCE LEAF $ 1.50; Reviews. Place the presoaked seeds into the furrows, spacing them 6" apart. About 100g of fresh Efo Tete can provide about 25% of your body’s daily requirements. Kale is Efo Igbo or igba in Yoruba. Green Vegetables Cultivation & Sales Business Plan in Nigeria. Though “heat resistant” lettuce only gets you so far into the season before bitterness and bolting set in, you don’t have to go without greens until fall. The plants will grow and bear fruit right up until frost. The Spinach plant has several species around the world but the one common in Nigeria is called the African Spinach. […] leafy vegetables like Amaranthus, Celosis (soko), Corchorus (Ewedu), Lettuce and others are usually planted using broadcasting method on […]. It energies the body. A conventional tillage practice is best for planting Ewedu successfully. Spinach is actually called Efo tete in Yoruba. Eforiro is a favorite soup from the south west part of Nigeria and the vegetables commonly used are Shoko or Tete. Commonly grown indigenous vegetables are Amaranth, ‘Efo Tete’ in Yoruba (Amaranthus spp), Jute mallow, ‘Ewedu’ in Yoruba (Corchorus olitorius) and Celosia, ‘Efo Soko’ in Yoruba (Celosia orgentia). Spinach (Efo Tete) Spinach is referred to as Efo Tete. This diy garden pesticide does not kill insects, this one of the advantages of using […]. Finally, we should note that the "African Egg Plant" which bears the "Efo Igbo" vegetable is semi woody under shrub with several branches and rising up to 1.5 meters, Photographs A & B Freshly plucked "African Egg Plant" vegetables at the the Agege Market, Article 49: "GBURE" the "Water Leaf" Vegetable, Article 48: The Fluted Pumpkin Vegetable "Ugu". As a Seagan, you have a wonderful opportunity to discover the rich variety of vegetables from around the world. Many people grow amaranth varieties that are used for grain, but fewer people know about the varieties grown for their tasty foliage. Kale is Efo Igbo or igba in Yoruba. To some culture, they never knew its health benefits. As the name suggests, watercress is a water-loving plant. White collar jobs seems to be the norm in our society today to the extent that even house wives that know what it cost both to purchase and prepare their family meals, overlook this money making opportunity in Ewedu vegetable farming and go on pursuing … You can find many of these plants at Whole Foods or … To some culture, they never knew its health benefits. Notify me of follow-up comments by email. Organic farming is the best form of planting. This plant is regularly utilized among societies and had tagged along path as a Herbal plant. Components: It contains the following nutrients lactucic acid, lactucopicirin, lactucose and lactucin. Pest control is essential to enhance the quality and quantity of the crop produced. Spinach (Efo Tete) Spinach is alluded to as Efo Tete. Today, let’s talk about these magical green leaves, as it seems they can do anything. Ewedu, botanically called Corchorus olitoris, is also called jute in the English language. Ewedu has a short gestation period; it is ready to harvest at about 4-5 weeks after planting. There are no reviews yet. Efo Shoko a.k.a Lagos Spinach! The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth) or spinach. Efo Tete (African Spinach): English Name: African Spinach, Callaloo Local Name: Efo Tete (Yoruba) Botanically: Amaranthus hybridus, Family Amaranthaceae This vegetable is a perennial herb. How To Get Zeraora 2020, 2012 Cts-v For Sale, Samsung Wf45t6000aw Review, Mimosa Plant Types, Vivo V20 Se Price Philippines, Serger Presser Foot, Patient Safety Reporting System, Led Replacement Tubes For T12 96', Taps And Tapas, Crash Bandicoot N Sane Trilogy Release Date, Law And Morality Essay, Lg W10 Mobile Price In Bangladesh, Are Costco Tvs Lower Quality, Composted Green … EGG PLANT LEAF quantity. Historically, it is said to reach West Africa from Asia. Cucumber sells fast in markets across Nigeria and is widely consumed. What you will receive: African spinach SEEDS. Fresh Efo tete. The leaves are a delight to watch both in their natural forms in gardens and market stall, too. Before planting, it is imperative the seeds are treated with boiled water to aid fast germination and uniform growth. Sally says: May 20, 2018 at 10:22 PM. Is there still a need to add manure in two weeks , after adding manure to the bed before planting? They are small and tender plants so I dont know if I should let them grow to be stronger and taller or am I suppose to move them now as baby plants. As expected, it is in great abundance during the rainy season. Add to cart. Organic fertilizers are incorporated in the beds at about two weeks before planting. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). They only know it is edible and it appeals to their taste bud. This plant is often used among cultures and had come along way as a Herbal plant. This vegetable is ofthen grown in gardens and orchards. Concerning the size, if you are using a bed of 1 by 5 meters, you should have up to 120 beds in a plot. As expected, it is in great abundance during the rainy season. Home / VEGETABLES / EGG PLANT LEAF. It is known in Yoruba as efo tete or arowo jeja (meaning "we have money left over for fish"). The Spinach plant has several species around the world but the one common in Nigeria is called the African Spinach. Kale leaves is used in place of efo-tete or fluted pumpkin (ugu) leaves to make this popular Nigerian Efo riro (Yoruba name) soup. They are known as mchicha in Tanzania, mowa in Zimbabwe, umfino in South Africa, bonongwe in Zambia and Malawi, efo tete in Nigeria, and alefu in Ghana. This goes by many names. Ewedu cultivation is a very lucrative business. The plant is glabrous i.e smooth, having a surface without hairs or projections. Hello friends of the Earth, i appriciate you recognise our native and traditional way of healing as Africans and more importantly as Yorubas, if any body need help and advise about healing on our African herbs, root, stem e.t.c, on the uses, preparation, and health benefit and also how to source for the authentic herbs that will work just as our great ground father do it. We’re still coping with frost here in NY’s chilly Hudson Valley, but I am inspired to try growing amaranth. This vegetable is very palatable and simple to cultivate. Just make sure they have full sunlight and soil that is rich in organic matter. They just know it is consumable and it offers as they would prefer bud. It needs a moderate rainfall level when planting is solely based on rainwater. With the below tips, you can plant Ewedu successful. In a drilling system, tiny channels are made across the bed with the finger; the seeds are poured on these channels and covered with soil slightly. It energies the body. Efo Riro | Photo Low Carb Africa We asked Wizkid how to prepare Efo riro and what did a pretty good job! They only know it is edible and it appeals to their taste bud. Thanks. They only know it is edible and it appeals to their taste bud. Efo Tete (African Spinach): English Name: African Spinach, Callaloo Local Name: Efo Tete (Yoruba) Botanically: Amaranthus hybridus, Family Amaranthaceae This vegetable is a perennial herb. Nutrients can be supplemented in form of organic manure like poultry droppings or inorganic fertilizer like NPK and Urea as the soil is worked on. Visit this link for what spinach looks like when it is in the garden. Quantity. This recipe is an adaptation of one of my grandmother’s favorite dishes to cook for us. This plant is often used among cultures and had come along way as a Herbal plant. Nutrients can be supplemented in form of organic manure like poultry droppings or inorganic fertilizer like NPK and Urea as the soil is worked on. Spinach (Efo Tete) from www.rabbits.life. The deep golden yellow flowers appear in early spring, with each stem bearing up to 3 blooms. BENEFITS OF EATING WILD LETTUCE 1. How to Grow Watercress. Related products. It is an uncommon leafy vegetable which is not a climbing plant like ugu instead, it is rather a kind of leafy tree called Oha tree! Efo riro vegetable soup. GREEN EFO TETE (AFRICAN SPINACH) $ 1.50. Spinach is referred to as Efo Tete. A very useful guide. To some, they don’t even know of it health benefits. This plant is regularly utilized among societies and had tagged along path as a Herbal plant. Be the first to review “Efo tete (African Spinach)” Cancel reply. This green plant is used among various cultures and had come along way as a herbal plant. To control pests, use organic pesticides only. JJ Murphy - May 10, 2010 8:18 pm . Plant a crop in early spring for an early summer treat. Kale soup is an adapted version of Nigeria’s vegetable soup, Efo-riro. Historically, it is said to reach West Africa from Asia. The seeds started to grow but now I do not know if I am supposed to separate them and replant them into a garden bed. NAME :EFO YANRIN(YORUBA). They are the Nigerian spinach which the Yoruba call efo shoko or efo tete (green amaranth), fermented locust bean and palm oil. Apart from being eaten as a vegetable, it is also a source of fiber for the textile industry; when fully matured with high lignin content. To some culture, they never realized its medical advantages. But if you decide to plant inorganically; that is, using chemicals on your crops, you can apply urea at about two weeks after planting. Be the first to review “EGG PLANT LEAF” Cancel reply. Start cooking the caw tripe on high heat with little water. The plant is usually cultivated for its leaves, which are a bit bitter, but are much appreciated as a spinach in soups and sauces. The heating should be enough just to wilt the leaves. Components: It contains the following nutrients lactucic acid, lactucopicirin, lactucose and lactucin. ENGLISH NAME: WILD LETTUCE. The English name: Green Vegetable. Be the first to review “GREEN EFO TETE (AFRICAN SPINACH)” Cancel reply. Harvesting can be done by cutting the plant’s stem with a knife or uprooting the plants completely from the bed. Moringa leaves rank among the most nutritionally rich plant material in living existence on the planet. RELATED POSTS How to Improve Livestock Farming in Nigeria: Top 8 Ways. The fruits are eaten occassionally but are mainly preserved for purposes of propagation. However, the use of chemicals on vegetable crops or any crops is very harmful to humans’ health. Then add the leaves, stem, shoots, everything...Allow all to boil a little, but take care not to overcook the leaves. Feel free to ask questions and also remember to SHARE for others to benefit. Since the vegetables are to be sold per bed; more plants are gotten from a single bed, thus, making it more profitable. Finally, we should note that the "African Egg Plant" which bears the "Efo Igbo" vegetable is semi woody under shrub with several branches and rising up to 1.5 meters Planting Ewedu, as said, earlier is very easy but needs some technical approaches to increase yield and profit in the long run. Legit.ng News ★ What do you know about the ☙ health BENEFITS of UGU leaves ☙? Transplant them to the garden during the cooler parts of the day, preferably during the evening, and apply a lot of water to assist them to adapt well to the new environment. 13. Beautiful piece here. It is another local name for Nigerian vegetable soup. Eforiro is a favorite soup from the south west part of Nigeria and the vegetables commonly used are Shoko or Tete. RELATED POSTS How to Improve Livestock Farming in Nigeria: Top 8 Ways. Variously called soup, stew or sauce, efo riro is prepared with three major ingredients. Shoko (Yoruba). It reduces the chances of having kidney disorder 3. GREEN EFO TETE (AFRICAN SPINACH) quantity. I harvest the tender tops of both cultivated and wild plants – not only does it keep things growing, but the leaves are free of soil. vegetables are leafy crops and have short gestation period, using herbicides is like poisoning the consumers of the ewedu. This vegetable is a perennial herb. 2. Source. For today’s dish I used the English spinach which is called Efo amunututu and added Uziza to bring that special minty flavor to this Seafood Eforiro. Spinach (Efo Tete) Spinach is alluded to as Efo Tete. It is another local name for Nigerian vegetable soup. Different variations of Efo Riro soup recipe may also include: Spinach (Efo Shoko); Green Amaranth (Efo Tete); Floated pumpkin (Ugwu). Stay updated with our posts by subscribing to our posts via email and get instant notifications on new posts. Efo Shoko a.k.a Lagos Spinach! The leaves are a delight to watch both in their natural forms in gardens and market stall, too. Celosia trigyna is a large plant that uses the canopies of herbs as support in the wild while Celosia argentea is an erect plant cultivated commercially. Botanical Name: Celosia Argentea, an indigenous plant with leaves high in beta-carotene and folic acid. Efo – tete – nigerian – vegetable – yoruba – recipe – food – traditional – market – 9jafoodie Efo Tete (African Spinach): English Name: African Spinach, Callaloo Local Name: Efo Tete (Yoruba) Home / VEGETABLES / EGG PLANT LEAF. Space the furrows 24" apart. Ewedu is best planted on beds, like 1m by 5m. This plant is often used among cultures and had come along way as a Herbal plant. GREEN EFO TETE (AFRICAN SPINACH) quantity. Related products. Call your family to the table and serve them with Eba, Iyan, Amala, Rice, Eko riro, Lafun, etc. The direct-sown seeds germinate even in the sweltering heat, grow rapidly, and are scarcely bothered by pests or diseases. Be the first to review “GREEN EFO TETE (AFRICAN SPINACH)” Cancel reply. In yoruba, the Spinach plant is called Efo tete, and the spinach leaf is loaded with tons of nutrients with even low-calorie and it contains a huge range of nutrients which gives numerous health benefits to the human body. Use a garden hoe to make 1"-deep furrows in the garden bed. This is the basic guide of Ewedu cultivation. Weight: 1 kg: Reviews. SCIENTIFIC NAME: LACTUSCA VIROSA. Please let me know. Related products. What you will receive: African spinach SEEDS. Add to cart. Waoh! Can one use herbicide to control weed in ewedu farm? How to cook Efo Riro. How To Get Zeraora 2020, 2012 Cts-v For Sale, Samsung Wf45t6000aw Review, Mimosa Plant Types, Vivo V20 Se Price Philippines, Serger Presser Foot, Patient Safety Reporting System, Led Replacement Tubes For T12 96', Taps And Tapas, Crash Bandicoot N Sane Trilogy Release Date, Law And Morality Essay, Lg W10 Mobile Price In Bangladesh, Are Costco Tvs Lower Quality, Composted … Apply water daily till after 3 weeks when the vegetables are fully grown. This goes by many names. But can you please explain a little how to go about the organic way of controlling pest in the Ewedu plantation. About 100g of fresh Efo Tete can provide about 25% of your body’s daily requirements. Cucumbers are hearty plants and easy to grow. There are so many opportunities surrounding us more than we ever think exists. NAME :EFO YANRIN(YORUBA). Ewedu needs a well-drained loamy soil that is rich in organic nutrients. ; for vegetable seeds, broadcasting and drilling are the best. Add to cart. 3. ENGLISH NAME: WILD LETTUCE. Add to cart. Spinach leaves are an excellent source of Vitamin-K. 100 g of fresh greens provides 402% of daily vitamin-K requirements. Home / Shop / Vegetable / Vegetable Soup / Efo Tete. This sample Green Vegetable Business Plan In Nigeria can be used for Grant Appl Nigeria can be used for Grant Applications, Bank Loans, Proposal writing, Business Concept Note, Competitions etc. Narcissus ‘Tête-à-tête’ is one of the most popular dwarf daffodil varieties available.Standing at only 15cm high, its small size makes it ideal for planting in patio containers or at the front of the border. Then, you can alternate your supply of water to about 3 times a week. Reply. They are essentially cultivated for their leaves and … Can serve 4-5 people. With this guide, you can plant Ewedu successfully. They just know it is consumable and it offers as they would prefer bud. After harvesting the ewedu, how long should one leave the soil before planting again, How much can a bed of ewedu be sold and how many beds will six plot contain, The cost of a bed of ewedu varies with the season and the size of the bed. Here is what you need to do with the ingredients to learn how to prepare vegetable soup Efo Riro: Chop the onions and peppers, either with a knife or with the help of a blender; Nigerians have been eating ugu leaves and using them in medicine for many years. For commercial purpose, the broadcasting method is the best. and a bottle of drinking water or fresh juice (not soda or fanta). Do not use herbicide on any vegetable farm. Fermented locust bean is a traditional condiment that … GREEN EFO TETE (AFRICAN SPINACH) $ 1.50. Yoruba is a popular language in Nigeria and Benin. Usually, during the offseason, it is very expensive and can go as high as N1500. The 'African Egg Plant" is one of the most glamorous vegetables in Lagos Area Markets. All the young shoots of the leaves are eatable. Ewedu needs a well-drained loamy soil that is rich in organic nutrients. It is best to plant okra after daytime temps hit 85 degrees and nighttime temps reach the low 60s. Re: Yoruba Name For Spinach? Next Up. However, with irrigation facilities, Ewedu can be planted at any time of the season. Her mission is to combat dangerous myths about nutrition, and to make healthy plant-based meals enjoyable and accessible, particularly for Nigerians. Ikutamiti Urban Garden Center (IUGC) is an Urban Garden Center born out of the desire to meet the need of the urban community by providing an all-year-round fresh fruits and vegetables to immediate urban centers like University Community in Osogbo, fruits and vegetable markets in Osogbo and expanding to neighboring and States in Nigeria like Oyo, Lagos, Ondo, Ogun etc. This recipe is an adaptation of one of my grandmother’s favorite dishes to cook for us. The stem and leaves are edible. Yoruba's in Lagos State call this vegetable "efo igbo" in vernacular. How to Grow Radicchio. UGWU LEAF (FLUTED PUMPKIN) $ 2.50; WATER LEAF $ 1.50; GREEN EFO TETE (AFRICAN SPINACH) $ 1.50; LETTUCE LEAF $ 1.50; Reviews. Botanically, it is called 'Solanum macrocarpon, Family Solanaceae". The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth) or spinach. 2. So of course one of the first things I made when I returned home was this recipe. Iron is an essential trace element required by your body to produce red blood cell. In yoruba, the Spinach plant is called Efo tete, and the spinach leaf is loaded with tons of nutrients with even low-calorie and it contains a huge range of nutrients which gives numerous health benefits to the human body. Apr 19, 2014 - Indigenous leafy vegetables and herbs found in Nigeria As a Nigerian foodie, you'd need to get yourself accustomed to leafy vegetable found in … SCIENTIFIC NAME: LACTUSCA VIROSA. To some culture, they never knew its health benefits. It needs a moderate rainfall level when planting is solely based on rainwater. The tree can grow from 1 year to up to 100 years and from a small foot to tower up to 200 feet or more. The plant is glabrous i.e smooth, having a surface without hairs or projections. The stem and leaves are edible. You can as well join our Facebook group, WhatsApp group, and Telegram group, for an instant update from us. To do this, mix the seeds with dry sand before broadcasting on the beds. Different variations of Efo Riro soup recipe may also include: Spinach (Efo Shoko); Green Amaranth (Efo Tete); Floated pumpkin (Ugwu).
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