Use lemon balm in place of lemon peel in recipes and to flavor soups, sauces, vinegars and seafood. Here’s a simple herbal lemon balm tea recipe to try: Steep the fresh leaves for 15 minutes or so in very hot water, then remove leaves and (optional) add raw honey as a natural sweetener. Lemon balm tea is antitussive, which helps to suppress coughing while its expectorant property assists the riddance of unhealthy phlegm. Migraines are caused due to inflammation of the capillaries in the head. However, the leaves of this plant are oval in shape with toothed edges. Drink the tea with slow sips twice or thrice a day for maximum health benefits. Mix 2-3 drops of lemon balm essential oil with lukewarm water and swish the contents in your mouth to kill the bacteria and refresh your breath. The tincture of lemon balm has a high concentration of medicinal properties and few drops directly under your tongue will allow for optimal absorption. I especially like to toss a few fresh leaves into a salad or a bowl of mixed fresh fruit or use it in a vinaigrette for marinades and salads. This lemon balm ointment can also be used for the cure of genital and oral herpes, the former being caused by the HSV-2 virus. The action of apoptosis is triggered by the antioxidant flavonoids, which helps in the prevention of metastasis and delays the growth and spread of malignant tumors. Food Stuck in Your Throat? It fortifies the immunity system and protects the body from antigens and infections. Regular consumption of warm lemon balm tea, especially during weather changes, can help to stay physically fit and healthy. Boil fresh leaves of Lemon Balm ( Billilotan ) in 200 ml of water. This member of the mint family will come back every year in your garden, thus saving you time to work on the other backyard permaculture projects on your list. The chopped fresh leaves of lemon balm can be tossed into a salad or added to a dish to add a lemony zest to sweet or tangy dishes. This tea is highly beneficial for respiratory health. Lemon balm is a mint look alike and belongs to the mint family. It makes sense that one of the ways to use lemon balm is for health issues since it is anti-bacterial, anti-oxidant, anti-viral, restorative and a whole bunch of other fantastic qualities. Cover the water and let the boiling continue for about 20 minutes. The soft fragrance of the lemon balm naturally cures migraines and sinuses by aromatherapy. Alternative practitioners believe that lemon balm can be used to treat a wide range of medical conditions, including insomnia, cold sores, high cholesterol, genital herpes, heartburn, and indigestion. Lemon balm is proven to interact with Thyroid medications and sedatives. Home Remedies That Give Instant Relief from Ear Pain, Best Exercises to Strengthen the Legs & Deal With Knee Problems, Foods That You Must Avoid When Suffering From Fibromyalgia, Home Remedies to Cure Appendicitis Without Surgery, KT Tape for Wrist: Solution to Your Wrist Pain, Lose Weight by Drinking This Fennel Seed Water Drink. Lemon balm is a perennial herb from the mint family. 2. Other Cool Uses for Lemon Balm ♦ The Nerdy Farm Wife uses the antiviral properties of lemon balm and makes a cold sore relieving lip balm.She also has a lemon balm bug spray recipe she says has worked for her. It bears small yellow flowers that blossom during spring and summer. Heavy metals and toxins wreak severe oxidative damage to our physiology. How to Delay Your Periods Naturally Without Pills? The Ayurvedic properties of the lemon balm herb help to soothe the pain of migraines, and its anti-inflammatory properties reduce the swelling of the capillaries. for a delightful hint of lemon. Regular consumption of lemon balm tea keeps the mouth fresh and prevents staleness of breath. The herb is highly effective in the natural curing of cold sores that are the primary effects of herpes. Culinary Uses For Lemon Balm Lemon Balm has a delicate lemon flavor, and can be used in many dishes. Here is a simple recipe to prepare lemon balm tea. Lemon balm, or Melissa officinalis L., grows natively in West Asia, North Africa, and parts of Europe.. As the name suggests, lemon balm has a lemony scent and flavor. The leaves, which have a mild lemon aroma, are used to make medicine. Foodie Pro & The Genesis Framework, Lemon balm is also effective as an anti-microbial, and it’s effective against both bacteria and yeast strains (. Headaches occur due to lack of sleep, chaotic schedules, and prolonged exposure to computers at work, wrong food habits, and more. These agents reduce the stress associated with the outbreak of herpes(1). Plus Ways To Support It, If you feel that any of our content is vague, unclear, or out-of-date, please write to us using the. Lemon Balm blends well with lavender, geranium, floral and citrus oils. 7/2/17 - about a week ago I made an infusion: Scoop 1-3 tablespoons of dried herb into a strainer or use 1 cup fresh herb. I drink lemon balm tea to help me sleep. Place the jar in a dark place for 3 to 4 weeks. Regular consumption of lemon balm tea helps to lower cholesterol naturally and prevent cardiac disorders. Does Fiber Rich Food Help with Weight Loss? The process of detoxification is executed through the enhancement of antioxidant activities of the liver. The antispasmodic properties of lemon balm tea help in soothing the pain and relaxing the taut muscles around the painful nerves. When applied to the skin, the astringency property can make the skin firmer and naturally elastic. For the natural treatment of insomnia and parasomnia, the consumption of lemon balm tea helps in inducing a deep and sound slumber. It destroys the harmful free radicals with its potent antioxidant nature. Lemon balm tea can eliminate bloating, colic pain, abdominal cramps, flatulence, and even heartburn. ~ Heat 1 cup of water until it just comes to a boil. Beyond fresh in season uses for lemon balm, you always have the option to dry lemon balm for use in the winter time. Lemon balm tea helps in the elimination of bad cholesterol from the body, which helps to decrease the stiffness of arteries. That and many of the other ways to use Lemon Balm are what make it one of my favorite plants to use around my home! The symptoms of depression include insomnia, uneasiness, palpitations, muscle cramps, hypoventilation, nausea, and nervous breakdowns. Radiology Lemon Balm Granita. Where to buy lemon balm. It fights against cardiac and hepatic disorders. Health tips, Natural remedies and more... © Copyright 2020 - HowtoCure.com All rights reserved. Can’t Stop Sneezing? Lemon balm is highly effective for oral infection, bleeding gums, and other dental problems. Lemon balm tea detoxifies blood through the elimination of several different antigens like dioxins, heterocyclic amines, and strontium and methylmercury. Once mostly frozen, fluff it up with a fork and serve. Mix 2 ml of lemon balm tincture in water and drink the concoction thrice daily for the blisters to disappear in a couple of days. The herb is also known for the stabilization of blood pressure. Try these Allergy Remedies! 10. Due to inflammation, the capillaries swell and cause throbbing pain in the head. Lemon balm essential oil is a natural astringent. Regular consumption of lemon balm tea keeps the mouth fresh and prevents staleness of breath. The bright yellow flowers of the plant blossom in spring and summer that possess pleasant fragrance. The herpes is characterized by painful and itchy blisters that are highly contagious. Always make sure you are buying oils from reputable brands like DoTerra or Young Living.Remember you’re looking for Melissa.A little goes a very long way and while it is expensive, you don’t want to use … Lemon Balm Recipes. Lemon balm tea is highly beneficial for the skin because of its antioxidant nature. Lemon balm can be used dried or fresh for a number of foods as well as teas and medicinal concoctions and cosmetics. Lemon balm is vested with potent antiviral properties. The easiest way to take advantage of those qualities is by drinking it in tea. The tea aids in the regulation of the person’s sleeping pattern and causes a fixed sleep cycle. Try These Remedies! If you are suffering from anxiety, please ensure to consult your doctor before taking Lemon balm. It is rich in antibacterial and anti-germicidal properties and can fight against several infections. A paste made from the leaves exudes a mild and fragrant aroma. We use cookies & other tools to enhance your experience on our website and to analyze our web traffic. Other Uses. ~ Pour hot water over herbs and cover to keep the essential oils from escaping. Lemon balm is replete with antiviral agents like rosmarinic acid, phenolic acid, and flavonoids. Another option is making a “cold infusion” by placing the leaves in a glass jar with cold water (one tablespoon per cup of water) and letting the jar infuse overnight before drinking in the morning. This herb is primarily used to combat insomnia, depression, and mood swings. Have You Heard of These Geranium Oil Benefits? We also make sure that every piece of vital information is backed by proper science-based research work published in reputable sites, international journals, and educational institutions. 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The essential oil boosts the development of new cells and makes the skin healthy and glowing. The fresh leaves of the lemon balm plant can be used eye-catching garnish. This helps in the release of excess stress and anxiety and makes the mind and body feel refreshed and youthful. Why should you avoid eating cold drinks and foods when on periods? Wet Cough Choking Your Life? This helps to soothe the inflammation of the gastrointestinal tract caused by gastric acids. It is beneficial for the natural treatment of diabetes. The Ultimate Pregnancy Supplementation Guide, The Best Homemade DIY Diaper Rash Cream Recipes. Lemon balm tea is a highly effective sedative and is especially beneficial for sleep when consumed before going to bed. For making a cup of lemon balm tea, take a tablespoon of the blended ingredients and add it to a cup of boiling water. ). Lemon balm helps to protect the mouth from dental disorders like pyorrhea, gum boils, and mouth ulcers. ~ Steep for 15 minutes to 1 … The major contributor to headaches is worry and stress. Lemon balm tea soothes the taut nerves and relaxes the cramped muscles. Lemon balm is an easy to grow herb that not only attracts bees to the garden, but is also a great anti-viral with relaxing properties that are helpful for soothing frayed nerves and calming hyper children. If you are suffering from a terrible headache, then have a cup of hot lemon balm tea sweetened with a tablespoon of honey to cure a headache instantly. Low-Carb Diet vs Low-Fat Diet: How to Choose Between Both? Lemon balm is an herb that belongs to the mint family. This makes it an effective natural cure for Cancer. It is effectively preventing the deposition of cholesterol in blood vessels. It’s commonly used in mixtures for … It is considered to be a sedative herb that functions in a way to reduce the effect of sudden anxiety attacks. Cardiovascular diseases often result from the hardening of arteries, which puts pressure on cardiac functioning as the heart has to work harder to pump blood through the stiffened arteries. To further understand the standards and quality of our articles, please check our editorial guidelines. Similar to sorbet, this icy treat is a simple combination of water, honey, fresh lemon balm, and lemon and lime zest. Lemon balm tea is alkaline that helps to neutralize the acid in the esophagus. Lemon Balm Cookies. Lemon balm tea also helps with the elimination of the symptoms of depression and anxiety-like headaches, insomnia, etc. There are some who even contend that it can improve cognit… The anxiolytic effect of lemon balm tea helps in the elimination of stress and anxiety with ease. Thyroid. Strain the liquid out and sweeten the tea with a teaspoon of honey. Lemon balm tea benefits patients by making the chest cage-free of phlegm congestion. Lemon Balm Tincture Uses and Benefits. Research published in 2014 examined the mood and cognitive effects of foods containing lemon balm. Get the recipe from The Nourishing Gourmet. Embarrassed by Constant Burping? Like these creative uses for lemon balm? Lemon balm tea aids in the prevention of cardiac diseases by ensuring the healthy circulation of blood throughout the body. ♦ Culinary uses include fruit salads, smoothies, seasoning for poultry and fish dishes, and added to … Mix 2-3 drops of lemon balm essential oil with lukewarm water and swish the contents in your mouth to kill the bacteria and refresh your breath. The constituents of the lemon balm tea interact with the GABA receptors in the brain and induce a deep sleep in the consumer. Strain out the leaves and bottle the vinegar. Lemon balm is quite safe; however, it does have its share of side effects. Use lemon balm vinegar in homemade salad dressings, tuna, etc. Blend the ingredients and store them in an airtight glass jar. It helps to feel calm and composed and cuts down on stress(2) and unnecessary tension. The content published in and by HowToCure is peer-reviewed and fact-checked by top global medical and health experts. Our website services, content, and products are for informational purposes only. Lemon balm, Melissa officinalis, is super easy to grow and forage for and has multiple benefits.To identify lemon balm, just look for a square stem and the sweet aroma of lemon. We do not provide medical advice, diagnosis, or treatment. Lemon balm tea is rich in powerful antioxidants that aid in repairing oxidative damage throughout the entire body. Make a tincture to take when you feel an itchy throat or upset stomach coming on by filling 3/4 of a jar with fresh leaves and topping it … Your email address will not be published. Moreover, you can store fresh lemon balm leaves in the refrigerator. Your lemon balm tincture will last three to five years if stored in a dark, fresh, dry cabinet. The most common and disturbing respiratory disorders include mild to severe coughing fits, chest congestion, running nose, and sore throat. 19 Uses For Lemon Balm 1. And I am a big fan of citrus oils. Or add it to your favorite sugar cookie dough for a delicious lemony tea cookie. Lemon balm is known to have a sedative effect on the body. I used 1 cup fresh Lemon Balm. You can find variation in lemon balm leaves – yellowish to dark green. Mild to a severe case of depression is characterized by panic attacks, social anxiety, phobias, prolonged relapses, and general worry. Strain it off and allow it to get cool. Lemon balm is a mild sedative that will help you relax. Lemon balm tea can even help to do away with nausea and irritability. It relieves the patient of chest congestion, sore throat, and the common cold. It is an effective expectorant and is antitussive. For more information about these cookies and the data collected, please refer to our Privacy Policy. Lemon balm tea is known for its antiviral, antibacterial, anti-fungal, antibiotic, and anti-inflammatory properties. The antimicrobial properties of lemon balm essential oil help to fight the bacteria and germs that work inside the mouth and attack the gums, roots, and enamel of the teeth. option mentioned at the bottom of the page. The toxins are then rendered harmless and removed from the body through excretion. We’ve talked a bit in previous posts about the benefits of lemon balm, but let’s take a moment to go over them again. Top them with white wine vinegar and add the lid. The tea is an immunity booster and is highly effective for the smooth functioning of respiratory, renal, hepatic, and gastrointestinal systems. Uses for your lemon balm tincture. Traditionally, it’s been used to gently treat colic and upset stomach in everyone from infants to elders. Smear the cold sores with lemon balm supplement ointment for quick and effective healing. Using just a small amount of your lemon balm tincture can offer a variety of benefits: Lemon balm … Lemon balm benefits include calming effects that reduces anxiety, helps with sleep, and more. Practice These Yoga Poses for Winter Months & Stay Fit, The Complete Guide To Aerial Yoga & Its Benefits, The Best Essential Oils for Mental & Emotional Health During COVID-19 Quarantine. When taken orally, lemon balm tea side effects include nausea, abdominal cramps, wheezing, and dizziness. Lemon balm packs a cold fighting punch by being full of antioxidants and antiviral properties. It’s extremely lemony smell is another distinct feature which differentiates it from the mint. Does Fish Oil for Kids Help In Boosting Brain Health? Regular consumption of lemon balm tea is highly beneficial in the quick healing of taut muscles and nerves. 2 tablespoons of freshly dried and crushed lemon balm, 2 tablespoons of dried and seedless rosehip, 2 spoons of dried and crushed orange peels. The reasons behind a throbbing forehead may be endless, but the only solution can tackle them all, and that is a cup of lemon balm leaf tea. Lemon balm may also be used to help reduce symptoms of anxiety, such as nervousness and excitability. Culinary Uses Fresh Lemon Balm imparts a subtle lemon flavor and fresh lemon fragrance, making it especially nice for fruit dishes, custards, and tea. Lemon balm possesses a host of health benefits. Once temps aren’t so summery, lemon balm makes a tasty hot herbal tea. Scientifically categorized as Melissa officinalis, lemon balm is a family member of mint. Its leaves are dark green or yellowish depending on the type of soil and the prevailing climate. Lemon balm leaf tea helps in the prevention of Cancer. You may be suffering from whooping cough, asthma, and bronchitis. You can also apply lemon balm ointment on the herpes blisters and drink lemon balm tea for the natural cure of painful herpes. 3. Lemon balm is being tested on people with Grave’s disease and hyperthyroidism. Lemon balm is highly effective for oral infection, bleeding gums, and other dental problems. Often said to ease stress and anxiety, lemon balm contains a compound known as rosmarinic acidthat appears to have potent antioxidant and antimicrobial properties. Steeped in hot water it makes a lemony tea and can be used alone, or in combination with other less flavorful herbs … Response: Lemon balm leaves are edible and are dried and crushed to be made into highly beneficial lemon balm tea. Being almost entirely composed of antioxidant lemon balm tea can neutralize the over secretion of gastric acids in the stomach. The uses of lemon balm, whether it is fresh or dried, include a variety of crafts, such as herbal garlands, floral bouquets, potpourri, sachets, and sleep pillows. It can regulate the functioning of the thyroid gland and is a potent cure for herpes. Lemon balm tea, when consumed a day thrice, can help in beating stress and anxiety. Lemon balm tea benefits the elimination of headaches quite effectively. The herbal tea induces the apoptosis of cells afflicted with Cancer. Melissa tea benefits herpes. The antioxidants contained in lemon balms like Rosemarie acid and its derivatives can neutralize the toxic free radicals which are released into the system as a by-product of cellular metabolism and cause immense oxidative damage to the body. It is a potent antioxidant and is highly anti-inflammatory. Vanilla Extract for Teething: A Natural Remedy for Teething Babies, Keep Your Teeth Clean With Mustard Oil & Salt, Worried About Your Baby’s Teething Rash? Your email address will not be published. The Top 5 Supplements Every Perimenopause Woman Needs. fresh lime juice, ice, coconut rum, lemon balm, syrup, lime, cold water Melon and Lemon Balm Drink Eat Smarter sparkling wine, honeydew melon, sugar, white wine, grand marnier and 1 more To make tea from the fresh leaves simply pour 8 ounces of boiling water over 2 tablespoons of chopped leaves. ♦ Shalom Mama packs the benefits of lemon balm into a DIY sleep balm. Blue Tea is the New Weight Loss Drink You Need to Consider. Try These Remedies! It also helps in to reduce the High Cholesterol level of the patient. Lemon balm is an exceptional and extraordinary herb that is replete with innumerable health benefits. We tend to prefer fresh lemon balm for some things and dried lemon balm leaves for other, however, you can use it both ways for most things. Drink this decoction daily. Make an antiviral tincture. Health Benefits That Make Cod Liver Oil for Kids a Must! Regular consumption of the tea keeps the level of cortisol (popularly known as the stress hormone) under control in the body and pumps healthy blood circulation. Calming. Lemon Balm Ice Cream with Egg Yolk Custard Base, Roasted Blueberry and Lemon Balm Ice Cream, herbal lollypops with elderberry and lemon balm, Blackberry Jammin Gin Cocktail with Lemon Balm, Relaxation Herbal Tea Mix with Lemon Balm, Ginger & Lemon Balm Syrup for Colds & Flu, « Companion Planting Strawberries with Mushrooms. Dried Lemon Balm Recipes. If you feel that any of our content is vague, unclear, or out-of-date, please write to us using the contact us option mentioned at the bottom of the page. Useful Herbal Medicines You Can Grow At Home, Everything You Need to Know About Herbal Detoxes, Top 10 Antiviral Herbs To Keep You Healthy, Surprising Ways to Use Goat Milk Soap for Your Skin, Suffering from Intertrigo? Here’s What to Do. Standard Fact-checking Guidelines of Howtocure. The anti-inflammatory properties of lemon balm cure the inflammation of the nerve and effectively nerve pain. The best way to treat herpes is to attack the infection with lemon balm tincture. That makes it a common ingredient in cut and scrape balms, as well as cold sore salves since it’s particularly effective topically against oral herpes outbreaks. 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The fresh leaves of lemon balm can also be rubbed directly onto wood furniture to polish it. The antioxidants destroy these harmful free radicals and inhibit the metastasis of cancer-afflicted cells with its potent anti-carcinogenic properties. Lemon balm is often made into a herbal tea as well as a tincture, cream, and capsules. It protects the skin and makes it soft and supple. The health benefits of lemon balm tea infused with the sweet notes of licorice are numerous, some of which are given below. Lemon balm is also beneficial for the effective natural treatment of primary HSV-1 infection. Consumption of a cup of hot lemon balm tea twice or thrice a day can instantly relieve you of the symptoms, the persistent dry cough, and shortness of breath, nasal congestion, or running nose. It reduces wrinkles, premature aging, and prevents sagging of skin. Fill a mason jar half full with fresh lemon balm leaves. Here is How to Treat it, Everything You Need to Know About Chipped Tooth and its Treatment, A Complete Guide to Morning Routine for Gut Health, Is Your Gut Health Linked to Your Immune System. Lemon balm tea is known for the smooth calmness that it induces in the anxious victim.