Lemon Balm is safe to use as food. The most used aspect of the plant in the field of medicine is mental health problems. Health Benefits Of Lemon Balm 1. Also, it has been considered helpful in reducing the damage done to the skin due to the sun’s ultraviolet rays. Lemon balm also has antihistamine effects and may be helpful in treating insect bites as well . benefit lemon balm – The key benefits of lemons are extensive, among health, diet, beauty, and for that reason on. Nowadays many people are troubled by the problem of increasing weight. This herb is native to Europe, West Asia, and North Africa. You have already read the benefits of lemon balm. Sometimes there are red rashes on the skin around the lips. Catnip and lemon balm are underutilized herbs with many benefits from repelling insects to treating skin irritation. These properties often operate in ways that circumvent the normal resistances that illnesses form to many medications and remedies. Reduces Neurodegenerative Diseases. Today, the Lemon balm can be consumed in the form of tea, supplements, extracts, or applied to the skin in lotions and lotions. Lemon balm belongs to the mint family. Here are some of the benefits of lemon balm leaf: Lemon Balm Leaf is a Natural Sleep-Aid. Citrus limon is probably the fruits of the citrus species which includes a bright yellow color rrncluding a light flavor. Lemon is a commonly used culinary ingredient in most of our homes. Lemon balm has phenolic content and antioxidant properties. Lemon balm possesses anti-inflammatory and anti-bacterial properties. Lemon balm has been used for centuries to care for wounds and quell sleeplessness. Lemon balm or the Melissa Officinalis (botanical name) belongs to the mint family. Lemon balm for immunity. Vegan and Cruelty free! We have told you in the upper part of the article that lemon balm has anti-stress and anxiolytic properties. Lemon balm possesses anti-inflammatory and anti-bacterial properties. Lemon Balm Is Beneficial For Your Stomach. Keep in mind that it can also affect thyroid-related medications. For that reason, it is sometimes used in creams for cold sores. Lemon balm can cleanse our skin; this particularly useful for oily and acne prone skins. Luckily, lemon balm leaf works for these conditions altogether. Lemon Balm Benefits & Uses: A Super-Herb for Your Skin (and Your Health) Lemon balm for well being. But interestingly, even the leaves of the lemon plant have very useful and medicinal properties.In fact, the lemon leaves have several benefits for your skin as well!. Lemon Balm Soap. Its use during breastfeeding is not considered safe. When using Lemon Balm in the form of herbal extracts or supplements, you should note the following: When taken orally, Lemon Balm may cause a number of side effects such as nausea, vomiting, abdominal pain, dizziness, and wheezing. It acts as an astringent, re-nourishes tired-looking or sagging skin, and is detoxifying. Memory and mood disorders can also be taken care of with the help of lemon balm. The other was given lemon balm tea (made using 3.23g tea bags which they were instructed to brew in 200ml of water for 5 mins). Talking about the amount of thiamine, 76.4 micrograms of thiamine is found in 100 ml solution. Lemon Balm Ayurvedic Benefits & Uses for the Skin and Body. It can naturally improve mood, relieve stress and soothe anxiety. Its extract helps to improve the lipid profile and reduce the glycemic index i.e. It looks like a weed, grows like a weed – but has tremendous health benefits for those who know how to treat the plant and how to extract the essential phytonutrients that make it so suitable as a natural treatment for a variety of health issues. Maintains Immune System. When used in a balm, lemon essential oil can successfully treat cold sores. Skin allergy; Also, lemon balm interacts with certain medications like sedatives, thyroid medicines, glaucoma medicines and medications that affect serotonin and … Lemon balm tea is a popular way to enjoy the benefits and taste of the herb. Do you know the miraculous lemon balm benefits? Lemon balm is also a popular natural treatment for several common skin conditions. In fact, lemon balm is an ingredient in Carmelite water, an alcoholic extract beverage formulated in the 14th century that’s still for sale in Germany. At the same time, when the leaves of lemon balm are dried and stored, the amount of vitamin C drops by 50 percent. You can use it for various health benefits. 1. When applied to the skin, there are cases of perilla skin causing irritation. Lemon balm is a perennial herb from the mint family. The properties of this lemon balm are capable of fighting many types of viruses and bacteria, so it can also be used to relieve oral infections (oral herpes). Lemon balm and lemongrass are two different plants that originated in different parts of the world. Since it is an oily preparation, the salve of lemon balm is not easily absorbed by the skin. Lemon balm has also been considered beneficial in removing insomnia problem and anxiety. 16. Alcohol free and available in plastic free packaging. This tea is highly beneficial for respiratory health. It has antiviral properties, which help in relieving the cold sore caused by the herpes virus. Lemon balm has been used for centuries in the curing of a number of ailments. It's a member of the mint family. At Nootropics Depot, we love supplements that produce a wide variety of effects and this is why we have always sought out the highest quality Lemon Balm extracts available on the market. Now we will talk about the use of lemon balm. Various lemon balm benefits have been employed in traditional medicine, especially in European countries such as Austria. 3. Therefore, lemon balm tea contains rosmarinik acid which is useful for thyroid disease like health benefits of bamboo leaves Treating stomach problems If you are having a stomach problem such as abdominal pain, bloating, and other symptoms related to the stomach health , try to drink lemon balm tea. Also, this tea is also consumed to strengthen the heart and improve memory power. Period Problems: Do you know someone with period problems? Other than the traditional skin care benefits, lemon balm also calms an inflamed skin which can the result of various skin diseases and allergy. It means “used in medicine”. Works as an Antioxidant. You must have used lemon every day some way or the other. It can help ward off skin infections as well as lessen skin issues caused by bacterial infections, such as folliculitis and cellulitis. Here are some lemon balm benefits in detail: 1. These help to overcome health problems caused by free radicals in your body. In some countries tea made from the leaves of lemon balm is used as an alternative medicine to treat migraine, insomnia and stomach diseases. Lemon Balm Oil Uses: Sleep and relaxation: Lemon balm has been used for centuries to address sleep disturbances, including restlessness and insomnia, to reduce anxiety and to promote a sense of calm. In lemon balm present rosmarinic acid, salvianolic acid, caffeic acid and luteolin glucuronide make it beneficial for the skin. Most sweet oils are said to provide the same benefit. Lemon balm has high antiproliferative and … The active ingredient in Lemon Balm; 2. Lemon balm tea is highly beneficial for the skin because of its antioxidant nature. The other was given lemon balm tea (made using 3.23g tea bags which they were instructed to brew in 200ml of water for 5 mins). 9. glucose level. Lemon balm can also be used in food. Contents. Some attest that the pure, sweet aroma of the oil promotes a feeling of relaxation. It also causes itching and mild swelling, which is called cold sore. Gastrointestinal problems like acidity, flatulence, indigestion are curable with lemon balm. Lemongrass benefits Also known as lemongrass Lemon grassIt is one of the most used medicinal plants throughout history. If you feel a cold sore coming, it is recommended that you apply lemon oil balm on your lips. Skin Benefits of Lemon. However, its uses in skincare go wider than that given the plant’s strong anti-inflammatory and antibacterial action. With potent levels of antioxidants, lemon balm has long been known as a way to rejuvenate and revitalize the skin. Bug repellent. After reading the lemon balm benefits given in this article, if you feel that the solution to your health problem is hidden in lemon balm, then you can try this herb. Actually, lemon balm contains flavonoids, which help to control weight. Lemon balm’s claim to fame is its ability to act as a calming agent. What are the amazing benefits of Lemon Balm. 13 Amazing Health Benefits of Lemon Balm. The next step was to study the benefits of lemon balm in people. Lemon balm has a lemon-like aroma. Treats cold sores. Lemon Balm Hair Rinse. Now let us also tell its usage, so that you can take full advantage of this medicinal herb. Lemon Balm Extract Benefits Stress & Anxiety Reliever. Lemon balm can also help increase your immunity level. In such a situation, if you want to protect yourself from radiation therapy or any other type of radiation damage, then you can use lemon balm. This citrusy ingredient works great as a cleanser to clear out dirt, excess oil and pores. It's a member of the mint family. Lemon balm belongs to the Lamiaceae family, to which other popular herbs like mint and basil also belong. It is also called balm mint, blue balm, garden balm and sweet balm. It also causes itching and mild swelling,... 2- Insomnia and Anxiety. You will be unaware of these wonderful benefits of lemon balm. Lemon Balm Extract Benefits For Skin. 16. Lemon balm can be applied topically to help treat herpes outbreaks and extend time between outbreaks. Lemon Diet for Weight Loss: A lemon diet can prove quite useful in losing weight quickly. This doesn’t have to stop you from relishing the goodness of the herb, though. After knowing the lemon balm benefits, let’s talk about the nutrients present in it. Actually, it has many properties like anti-bacterial, antifungal and anti-parasitic. Enriched in antioxidant property, rosmarinic acid, the herb serves as one of the best remedies and alternatives to fighting skin aging. Because Lemon Balm is an antioxidant and a mild sedative, it has the properties to help the body fight free radicals that cause aging and disease. Cancer and Lemon Balm. It Can Calm You. The antioxidant in Lemon Balm makes it ideal for skin care. Sometimes there are red rashes on the skin around the lips. In the Middles Ages lemon balm was used to soothe tension, to dress wounds, and as a cure for toothache, skin eruptions, mad dog bites, crooked necks, and sickness during pregnancy. Lemon balm is also known as bee balm and honey balm. The leaves, which have a mild lemon aroma, are used to make medicine. Lemon balm can cleanse our skin; this particularly useful for oily and acne prone skins. If your life is governed by anxiety and stress, you can reap the benefits of lemon balm to keep calm. The high content of ... 2. Diffuse: Lemon Balm essential oil works in much the same way as the whole herb.Put a few drops of lemon balm essential oil in a diffuser to help calm frazzled and overwhelmed nerves. Drink the tea with slow sips twice or thrice a day for maximum health benefits. If you have any kind of allergy to herbs, then get medical advice. Its first … Lemon Balm benefits skin health and protects our skin from UV-B radiation via a few different pathways. Sometimes there are red rashes on the skin around the lips. Lemon balm essential oil is a natural astringent. Lemon balm essential oil is also popular in scent therapy, with this lemon balm essential oil thought to promote calm and reduce stress. Other lemon balm benefits include having antibacterial, anti-inflammatory and antioxidant properties. This purifies the blood stream, improves your eye health, protects your skin and improves its appearance. Citrus limon is one of the fruits on the citrus species with a bright yellow color along with a light flavor. ... No wonder that lemon balm is used in skin-care and anti-aging … Lemon balm is also known as bee balm and honey balm. The extracts of the herb are hugely useful in the natural remedy of skin irritation and inflammation, wrinkles, blemishes, and age spots. Lemon balm contains rosmarinic acid, and caffeic acid, which help the body respond to harmful organisms that cause blemishes. There are a wide range benefits of lemon balm. Lemon Balm health benefits. The smell of the fresh plant is described as sharp, vibrant, and stimulating, which is why it's used in herbal remedies to sharpen and stimulate the senses. They are antibacterial and antiviral in nature, and this makes them a natural alternative against blackheads. The magickal properties of lemon balm include love, success, longevity and healing among others. The antiviral properties of lemon balm extract can help treat cold sores caused by the Herpes virus according to a study published in Phytotherapy Research. Most people are still unaware of the benefits of this lemon balm with medicinal properties. Lemon balm cream can last up to three months refrigerated. Lemon balm, also known as Melissa officinalis, is a lemon-scented herb which is traditionally known to relive stress, reduce anxiety, and enhance mood for a calm mind. If cut back and left over winter, lemon balm will sprout again once temperature climb to around 20 degrees. In addition, it is also used to add antioxidant properties to meats. Lemon essential is a great remedy for bringing back the glow of the dull skin. Lemon balm salve can be applied to the skin for skin disorders. 8. Applying it … Therefore, in this special article of My Health Only, we will tell you about Lemon Balm. Lemon Balm has calming benefits which help to reduce stress. For instance, according to a study on people with insomnia, German researchers compared the effectiveness of an extract of lemon balm and valerian, with a sleeping pill (benzodiazepine). Here are some lemon balm benefits in detail: 1. It protects the skin and makes it soft and supple. In addition, it also prevents thyroid hormones from becoming over-stimulated. Its taste and refreshing quality is pleasing to everyone. This website uses cookies to maximize your experience and help us improve it. Your email address will not be published. Let us tell you the tremendous Lemon Balm Benefits after that you will know why Lemon Balm is important. Please log in or sign up to use our referral program. Lemons have the ability to treat almost any type of skin issue. Lemon Balm Benefits 1. These properties can include reducing gastrointestinal discomfort, relieving stress, reducing PMS … You know what Lemon balm is. Lemon balm is a frequent feature as a cosmetic in a number of beauty and women’s magazine. Protects Against Heart and Liver Problems: Two commonly studied mechanisms of lemon balm are its ability to protect the heart and liver. The reason been the soothing effect of the oil on the skin. Studies show it can help relieve stress and boost mental health in several other ways ().It tastes refreshing and citrusy with a hint of lemon and is often used for culinary purposes. Lemon balm is advised not to be taken with thyroid medication. Get the DIY from Grow Forage Cook Ferment. If you also fall in this category, you can use lemon balm tea. Lemon balm has hypoglycemic properties. One group was given barley tea as a control substance. It has a therapeutic effect on your body and mind which helps you in leading a healthy life. 1. Then mix it up with some beeswax, shea butter, and essential oils for a spreadable salve that is actually good for your skin. When it is applied to the skin, lemon balm is said to assist with fine lines. It can cause your problems as well as other problems. If you wish to lose that extra flab, then you can drink lemon juice mixed with lukewarm water and honey early in the morning. Crush a single lemon balm leaf, and rub it on your skin or clothing -- it will smell lemony for hours. The tea prepared with lemon balm leaves help remove waste from the body and prove to be a potent detox. Medical studies have determined that Lemon Balm, a Calming. It has also been considered unsafe for pediatric patients. 14 Incredible Benefits of Lemon Balm, You must to know 1- Cold Sore. That’s why it’s not uncommon to hear someone suggest drinking lemon balm tea in times of stress. Therefore, it protects you from all diseases caused by bacteria. As far back as the 14th century, lemon balm is recorded as being used as a beauty product for the appearance of the skin. Lemon balm has its benefits, but the body may have to face the side effects of lemon balm due to its excessive consumption. Boil it in water and drink it. Get the DIY from Grow Forage Cook Ferment. Cold sores caused by the herpes virus can also turn into mouth sores if not cured in time. At the same time, if it is taken excessively, it reduces the level of glucose in the body so much that you start feeling energyless. If you are suffering from gingival pain or swelling due to mouth infection, then the antiinflammatory and analgesic properties present in it can give you relief. In addition, it has other potential but insufficiently investigated health benefits, including helping with hyperthyroidism, reducing pain, and weight loss.Read this post to learn more about the potential health benefits of lemon balm. Lemon Balm for the Home. The simplest way to enjoy … 14 Incredible Benefits of Lemon Balm, You must to know. It forms a thin, protective layer, which makes it a good remedy for the treatment of superficial skin issues, such as chapped lips, diaper rashes, and hemorrhoids. Also, it has been considered helpful in reducing the damage done to the skin due to the sun’s ultraviolet rays. You can rinse with lemon balm to fight bacteria that grow in the mouth. It was prized for its calming effects and was even called the “elixir of life” by various famous herbalists. Lemon balm has long been known for its use in treating various skin conditions, particularly the herpes virus. Lemon Balm health benefits 2.1 … On freezing it, 25 percent vitamin-C was found to be low in it. Objective testing showed that skin colour improved in the … The Queen of Hungry is reported to have erased years off her face changing wrinkles into smoother lines through the use of lemon balm. When skin pores clogged, bacteria will settle in and will leads to the formation of pimples, whiteheads, blackheads and acne. 4. Read it sequentially below: After the use of lemon balm, now let us also look at the side effects of balm. You can use lemon balm for health benefits by including it in food or as a tea substitute. 1. So, as you see, lemon balm benefits your health in a variety of ways, so the next time you have a stressful day and can get any sleep, give it a try. According to Jean-Paul Kamdem and colleagues, M.officinalis controls the free radicals. There are some who even contend that it can improve cognit… Ingredients Lemon Balm. How do lemon balm and lemongrass differ? A 2011 open-label study investigated the effects of lemon balm leaf (Melissa officinalis) extract in 20 subjects with mild-to-moderate anxiety and sleep disturbances. Lemon balm lip balm can relieve dryness and irritation. Lemon balm helps to retain the flexibility of your skin. Catnip reaches up to three feet Lemon Balm extract helps regulate oxidation and inflammation and through these mechanisms can help limit the effects of UV-B radiation. Lemon balm (Melissa officinalis) contains both vitamin C and thiamine (vitamin-B). If you are unaware of lemon balm, then first of all we tell you what is lemon balm. Regular lemon balm uses leave an anti-inflammatory, antiviral, antispasmodic, analgesic as well as antioxidative effect on the body. 2. This means it will help limit bacterial or microbial growth on the skin. Because Lemon Balm is an antioxidant and a mild sedative, it has the properties to help the body fight free radicals that cause aging and disease. As we have told you in the article above, Lemon balm has antibacterial, antifungal and antiviral properties. By using this site you indicate your consent to this. One group was given barley tea as a control substance. The leaves, which have a mild lemon aroma, are used to make medicine. Lemon Balm Hydrolat is a refreshing toner for oily skin. These properties present in lemon balm help protect you from stress. You can rub lemon balm directly onto your skin to make an instant insect repellent. There is some evidence that lemon balm may help fight inflammation. Actually, it helps prevent damage to DNA caused by radiation. You can also apply its paste on the infection area. Enriched in antioxidant property, rosmarinic acid, the herb serves as one of the best remedies and alternatives to fighting skin aging. One of the most important skin benefits of lemon is its ability to eliminate blackheads. The most important benefits of lemon balm include its ability to help fight cancer, treat sexually transmitted diseases, boost heart health, protect the immune system, promote healthy sleep and regulate diabetes, among others. Some of the main advantages may include — ... For Beautiful Skin. According to research conducted in the laboratory, dry extract of lemon balm balances the thyroid hormone. When it is applied to the skin, lemon balm is said to assist with fine lines. Lemon-like, herb with attractive aroma and taste, called Lemon Balm. Lemon balm oil extract, especially when combined and taken with valerian root extract, can improve the quality of sleep in adults and children. Radiance + Ritual, Skin Food Edition: Meet the Recipe Creator who Beat Chronic Illness Naturally, Ancient Beauty Rituals: They Did it First, 5 Tips to Banish Brain Fog and Heal Your Thyroid, The Ultimate Guide to Using Oil as Moisturizer. Any herb or plant which is given the name “ officinalis ” is recognised as having significant medicinal benefits. A study has found that consuming lemon balm tea can affect your brain significantly. In this article of My Health Only, we are talking about the lemon balm benefits. Lemon Balm Supplements. The Benefits of Lemon Balm for Sleep and Wellness: Lemon balm (Melissa officinalis) is a cultivated perennial lemon-scented herb. Lemon Balm Soap. Potential side effects: Although lemon balm offers many beneficial uses due … Skin Care. Clean: As a mild anti-viral lemon balm makes for a great addition to homemade cleaners.Simply infuse the leaves in some vinegar and use that to clean normally. If your life is governed by anxiety and stress, you can reap the benefits of lemon balm to keep calm. While a few of the benefits of lemon balm have been proven, a few others warrant further research. [Trusted Source 14] Rosamarinic acid, salvinolic acid, caffeic acid and luteolin glucuronide present in it make it beneficial … Lemongrass is an anti-microbial and anti-bacterial herb. Not only does Lemon Balm have a positive influence on our overall mental health, Lemon Balm benefits skin health too! Stress, depression, anxiety and nervousness are the reasons why many people do not sleep at night. Other than the traditional skin care benefits, lemon balm also calms an inflamed skin which can the result of various skin diseases and allergy. Anxiolytic is a natural medicine for reducing anxiety and nervousness. Regulate Blood Sugar Levels. To learn more about cookies, how we use them, and how to change your cookie settings please view our privacy policy. Radiation is used in cancer and some other diseases and health problems. Tell them about lemon balm tea. Lemon balm has anti-stress and anxiolytic activity, which promotes good sleep by reducing stress. It is beneficial in the case of high blood pressure. Actually, it has analgesic and anxiolytic properties, which help in curing headache. Say Goodbye To Muscle Pain! Excess use can, however, induce lemon balm side effects. Lemon balm is als… It looks like a weed, grows like a weed – but has tremendous health benefits for those who know how to treat the plant and how to extract the essential phytonutrients that make it so suitable as a natural treatment for a variety of health issues.