Seaweed may help reduce your cholesterol, blood pressure and risk of blood clots, but more studies are needed. An eight-week study in 60 Japanese people revealed that fucoxanthin, a substance in brown seaweed, may help improve blood sugar control (47). 0%. Trans Fat 0g. Find nutrition facts for over 2,000,000 foods. This short-chain fatty acid is believed to have anti-inflammatory effects inside the colon (55). Your thyroid requires a good intake of iodine to function properly. Trans Fat-Cholesterol. Total Fat 2g. Calories, fat, protein, and carbohydrate values for for Seaweed Salad and other related foods. However, too much iodine from seaweed could harm your thyroid function. Look for other varieties online and at Asian supermarkets, natural-food stores, and better-stocked grocery stores. 0.5 package (5g) Log food: gimMe Organic Organic Sushi Nori Roasted Seaweed. The more good bacteria you have in your gut, the less space there is for harmful bacteria to thrive. Fucoxanthin, alginate and other compounds in seaweed may help reduce your blood sugar levels, consequently reducing your risk of diabetes. Yangban Yangban - Crispy Seaweed Snack. As roasted seaweed contains a high amount of iodine, then it will be beneficial to … Total Fat. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. Such a great one, isn’t it? Cholesterol 0mg. Roasted Wasabi Seaweed Snacks Here’s your chance to try a delicious new snack bursting with flavor and is gluten-free that can satisfy your salty craving. Despite its popularity, soy remains a controversial food. 0%. Seaweed may boost fat loss by reducing hunger, increasing feelings of fullness and preventing the accumulation of fat. For instance, 25 grams of fresh kombu can contain close to 22 times more iodine than the safe daily limit (1, 16). Prebiotics are a type of non-digestible fiber that feed the beneficial bacteria in your gut. In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. The supplement group’s triglyceride levels dropped by 24% (29). We’ve taken our best-selling Roasted Seaweed Snacks and layered them over hearty, crispy brown rice chips for a uniquely delicious, savory snack with a crunch and taste like no other. Heart disease is the leading cause of death worldwide. Seaweed also contains vitamin K, which may interfere with blood-thinning medications. In addition, the type of fiber found in seaweed may slow down the speed at which carbs are absorbed from a meal. •. Or, try crumbling them over salads to add a dash of umami flavor. While a few case reports have associated iodine-containing kelp consumption and thyroid dysfunction, thyroid function returned to normal once consumption stopped (53, 54). There are 30 calories in 1/2 package (5 g) of Trader Joe's Roasted Seaweed Snack Packs. 30. Failure to get enough iodine from the diet can lead to hypothyroidism. In fact, one animal study found that fucans extracted from seaweed prevented blood clotting as effectively as an anti-clotting drug (41). Some studies have shown the plant to reduce the risk of heart disease, while many experts agree that it stabilizes blood sugar levels, thanks to its rich fiber content. Seaweed may also help protect you from certain types of infections. Calories, fat, protein, and carbohydrate values for for 1 Sheet Seaweed and other related foods. Dietary Fiber 1g Total Sugars 0g. 0 mg cholesterol. Cashews are a kidney-shaped seed sourced from the cashew tree. In Scandinavia, seaweed is added to soups and salads. Additionally, it’s important to note that seaweed is water-soluble, which means cooking and processing it can affect its iodine content. 0 mg cholesterol. Participants in the seaweed group also reduced their LDL cholesterol levels by 154% more than the placebo group (30). Adding just 1tsp of Hebridean Ascophyllum to your food could help to contribute to your recommended daily intake levels of: 2.00g. Edible seaweed can range in color and size and is a popular ingredient in Asian cuisine. 1/2 package (.2oz) 30 calories. Are Cashews Good for You? WHY GIMME Pioneers of Organic Seaweed. Some claim that seaweed is a great plant source of vitamin B12, a vitamin naturally found in meat, poultry, eggs and dairy. Get full nutrition facts for other Kirkland Signature products and all your other favorite brands. Pu-erh Tea: Benefits, Dosage, Side Effects, and More. The study also noted additional improvements in blood sugar levels in those with a genetic disposition to insulin resistance, which usually accompanies type 2 diabetes (47). Seaweed contains a lot of fiber, which does not contain any calories (29). Monounsaturated Fat 2.8 g. grams. However, large-scale human studies are required to confirm these results. That said, since spirulina is often categorized with other types of algae in scientific research, it will be discussed alongside the other varieties in this article. Depending on where they’re grown, some varieties of seaweed can contain high levels of mercury, cadmium, lead and arsenic. Find calories, carbs, and nutritional contents for seaweed snack and over 2,000,000 other foods at MyFitnessPal.com. It has also been an integral part of human diets for thousands of years and is especially popular in Chinese and Japanese cuisines. The thyroid plays several important roles in the body, including in the regulation of your metabolism (14, 15). These 9 iodine-rich foods can help keep you healthy. Although it's essentially dried red algae, nori's nutrition is similar to that of an animal-based food. 30 % Daily Values* Total Fat. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. Gradually, seaweeds are gaining interest among the health conscious consumers as natural, organic, health benefiting food ingredients. An Apple a Day Keeps the Doctor Away — Fact or Fiction? While the body does not always absorb fucoxanthin well, absorption may be improved by consuming it along with fat (24). 1 pack (5g) Nutrition Facts. 4%. Seaweed may offer protection against certain types of cancer. 0.00g. Some of the ingredients in sushi are very healthy, but not others. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. As a result, with the low level of calories, you will have no worry to consume this sea vegetable for sure. Get full nutrition facts and other common serving sizes of Roasted Seaweed including 1 strip and 1 serving. chinese seaweed-snack nutrition facts and nutritional information. The presence of seaweed in your diet may help reduce your risk of developing certain types of cancer. For instance, several studies report that high seaweed intakes may reduce blood pressure levels in preschoolers, adults and the elderly (25, 26, 27, 28). However, more research in humans is needed. Dietary Fiber. Iodine is hard to get from food alone; that is why it is added to table salt to ensure most people get some in their diet. Combined with seaweed’s high fiber content, this may help decrease hunger and enhance feelings of fullness (32). It’s estimated that you have more bacteria cells in your body than human cells (26). Simple Truth Organic Roasted Seaweed Snack w/ Sea Salt. In addition, fucoidan, a type of sPS found in seaweed, may enhance fat breakdown and prevent its formation (39, 40, 41). Seaweed is an excellent source of fiber, which is known to promote gut health (28). Moreover, it’s a good source of omega-3 fats. Learn about the number of calories and nutritional and diet information for Kroger Roasted Seaweed Snack. A few studies have also been performed on humans. Iron 1%. It occurs when your body is unable to balance your blood sugar levels over time. This fiber can also increase the growth of “good” bacteria and nourish your gut. Our website services, content, and products are for informational purposes only. Of course, if we’re being completely honest, we also founded Nora so we didn’t have to go all the way to Japan or Thailand to enjoy crispy, crunchy seaweed whenever we liked! Nori seaweed snacks may favorably alter estrogen metabolism by modulating women’s gut flora, resulting in decreased breast cancer risk. Therefore, seaweed snacks may help boost weight loss by providing a satisfying alternative to more calorie-rich snack options. All seaweed is good, some is better… and ours is the best!